Name: Playbook - Nathan French - POST CARDIO CORE WORKOUT
Uploaded: 2023-12-28T18:00:27.524Z
Duration: 30 min
Description: POST CARDIO CORE WORKOUT

- In a hanging position lift your knees up to your elbows

Hanging alternating knees to elbows

- (Middle, side, side, middle) is one rep.

Cable crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

POST CARDIO CORE WORKOUT

A good start, mix this in with my own chest program, I loved it.

POST CARDIO CORE WORKOUT

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