Name: Playbook - Nathan French - HOME CORE WORKOUT
Uploaded: 2023-12-28T18:00:27.500Z
Duration: 30 min
Description: HOME CORE WORKOUT

Cade

Peyton

My home core workouts I’ll do in the morning after a run or lift! These also are great in a gym!!

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Knees to chest

Scissors

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

HOME CORE WORKOUT

A good start, mix this in with my own chest program, I loved it.

HOME CORE WORKOUT

Community

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