CORE BUILDING
Strength with Nathan French
A strong core makes it easier to do everything—from swinging a golf club to running to reaching for something high on a shelf or even just bending down to tie your shoes. Weak core muscles can lead to poor posture, low back p... more
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Sessions (6)
4.67/5
2
30 min
5/5
2
30 min
5/5
1
25 min
5/5
0
28 min
0/5
0
30 min
+1 sessions more
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Comments
C
Cade • 19d ago
I feel it
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Peyton • 4mo ago
Awesome third day.
P
Peyton • 4mo ago
Great one.
P
Peyton • 4mo ago
A good start, mix this in with my own chest program, I loved it.
T
Tyler • 5mo ago
Crazy good core work out