W1/D4 Upper Body/Abs

Name: Playbook - Nathalie Cardona - W1/D4 Upper Body/Abs
Uploaded: 2024-04-29T01:03:38.979Z
Duration: 45 min
Description: W1/D4 Upper Body/Abs

5.0|45 min|9 comments

Unlock this workout and 50,000 more

It's time for our second upper body workout of the week with another emphasis on core! Today we will be working in supersets.... more

Community

Dina • 1mo ago

My arms are shaking!!! 🔥🔥🔥🔥

Salina • 1mo ago

My arms dead 💪🏽🔥

Rosario • 1mo ago

This was amazing! It’s fire!! Killed me

JoAnne • 1mo ago

Great - still feeling pain from the workout yesterday.

Isabel • 1mo ago

Feel the burn

More workouts from Nathalie Cardona

W1/D1 Lower Body

4.9

W1/D2 Upper Body/Abs

4.9

W1/D3 Glutes

4.8

W1/D5 Lower Body

4.9

W2/D1 Lower Body

5.0

W2/D2 Upper Body/Abs

5.0

W2/D3 Glutes

4.9

W2/D4 Upper Body/Abs (28 minutes)

5.0

W2/D5 Lower Body

5.0

W3/D1 Lower Body

5.0

W3/D2 Upper Body/Abs

5.0

W3/D3 Glutes

5.0

W3/D4 Upper Body/Abs

5.0

W3/D5 Lower Body

5.0

W4/D1 Lower Body

4.9

W4/D2 Upper Body/Abs

5.0

W4/D3 Glutes

5.0

W4/D4 Upper Body/Abs (30 minutes)

5.0

W4/D5 Lower Body

5.0

W5/D1 Lower Body

5.0

W5/D2 Upper Body/Abs

5.0

W5/D3 Glutes

5.0

W5/D4 Upper Body/Abs

5.0

W5/D5 Lower Body

5.0

W6/D1 Lower Body

5.0

W6/D2 Upper Body/Abs

5.0

W6/D3 Glutes

5.0

W6/D4 Upper Body/Abs (28 minutes)

5.0

W6/D5 Lower Body

5.0

W7/D1 Lower Body

5.0

W7/D2 Upper Body/Abs

5.0

W7/D3 Glutes

5.0

W7/D4 Upper Body/Abs

5.0

W7/D5 Lower Body

5.0

W8/D1 Lower Body

5.0

W8/D2 Upper Body/Abs

5.0

W8/D3 Glutes

5.0

W8/D4 Upper Body/Abs (30 minutes)

5.0

W8/D5 Lower Body

5.0