W1/D3 Glutes

Name: Playbook - Nathalie Cardona - W1/D3 Glutes
Uploaded: 2024-04-29T01:03:38.975Z
Duration: 40 min
Description: W1/D3 Glutes

4.8|40 min|7 comments

Unlock this workout and 50,000 more

If you want a PHATT booty pump, ya better work for it. You’ll need a booty band for this one! ... more

Community

Marisol • 17d ago

The glutes are on fire 🔥

Jacqueline • 1mo ago

Solid glute day!! Swapped Single leg hip thrust for B-stance due to a low back/stability issue!

Isabel • 1mo ago

Awesome 😎

JoAnne • 1mo ago

Oh my

Rosalina • 1mo ago

Thank you Coach

More workouts from Nathalie Cardona

W1/D1 Lower Body

4.9

W1/D2 Upper Body/Abs

4.9

W1/D4 Upper Body/Abs

5.0

W1/D5 Lower Body

4.9

W2/D1 Lower Body

5.0

W2/D2 Upper Body/Abs

5.0

W2/D3 Glutes

4.9

W2/D4 Upper Body/Abs (28 minutes)

5.0

W2/D5 Lower Body

5.0

W3/D1 Lower Body

5.0

W3/D2 Upper Body/Abs

5.0

W3/D3 Glutes

5.0

W3/D4 Upper Body/Abs

5.0

W3/D5 Lower Body

5.0

W4/D1 Lower Body

4.9

W4/D2 Upper Body/Abs

5.0

W4/D3 Glutes

5.0

W4/D4 Upper Body/Abs (30 minutes)

5.0

W4/D5 Lower Body

5.0

W5/D1 Lower Body

5.0

W5/D2 Upper Body/Abs

5.0

W5/D3 Glutes

5.0

W5/D4 Upper Body/Abs

5.0

W5/D5 Lower Body

5.0

W6/D1 Lower Body

5.0

W6/D2 Upper Body/Abs

5.0

W6/D3 Glutes

5.0

W6/D4 Upper Body/Abs (28 minutes)

5.0

W6/D5 Lower Body

5.0

W7/D1 Lower Body

5.0

W7/D2 Upper Body/Abs

5.0

W7/D3 Glutes

5.0

W7/D4 Upper Body/Abs

5.0

W7/D5 Lower Body

5.0

W8/D1 Lower Body

5.0

W8/D2 Upper Body/Abs

5.0

W8/D3 Glutes

5.0

W8/D4 Upper Body/Abs (30 minutes)

5.0

W8/D5 Lower Body

5.0