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Nathalie CardonaNathalie Cardona
/EMPOWERED 2.0

EMPOWERED 2.0

Toning with Nathalie Cardona

Hey Gang! I'm so excited to bring you "Empowered 2.0" This program combines strength AND cardio to help you tone and sculpt your body while also shedding body fat at the same time.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (40)

Week 1 • Day 1
Lower Body
4.92/5
3
40 min
Week 1 • Day 2
Upper Body/Abs
4.89/5
3
40 min
Week 1 • Day 3
Glutes
4.9/5
3
40 min
Week 1 • Day 4
Upper Body/Abs
5/5
3
45 min
Week 1 • Day 5
Lower Body
4.93/5
3
40 min
+35 sessions more

Details

Category
Bodybuilding, Cardio, HIIT
Duration
8 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
bands, dumbbells, yoga mat, free weights, machines, gym
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Reviews

ISABEL
“💥💪🏼🏋🏻‍♀️ AMAZING workout! Feeling the burn 🔥”
SALINA
“These workouts are what every girl needs to get back on track. Thankful and dying 😅🔥”
ISABEL
“💥💪🏼🏋🏻‍♀️ AMAZING workout! Feeling the burn 🔥”
Start 7-day free trial

Comments

I
Isabel • 17h ago
First workout in about three weeks feeling good
D
Dina • 2d ago
Amazing!
J
JoAnne • 3d ago
Wow! Great
K
Katherine • 3d ago
Great!! Quick moving workout
J
Jackie • 4d ago
Gorrrl my legs definitely feel it lol but I love it ❤️‍🔥✨
J
JoAnne • 4d ago
Ouch