Name: Playbook - Nate Bower - Elevated heavy bag HIIT sessions 4
Uploaded: 2021-10-09T06:46:36.786Z
Duration: 33 min
Description: Elevated heavy bag HIIT sessions 4

Jenny

David

Nabeel

I plug my iPad into a screen - it’s not full screen view (everything else is excellent, thank you)

Richard

Get the full effect of Elevated Heavy Bag HIIT by working 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces.
In Session 4 its maximum effort day! What are your intentions? Lets find out

You're an athlete now! You've increased your endurance, built lean muscle mass, and may have shed weight and transformed yourself from good to great. 
Dont hold back, now you have something to prove.  Lets go!

Elevated heavy bag HIIT sessions 4

Elevated heavy bag HIIT intro

Miepe

Matty

Elevated heavy bag HIIT session 1

Brenda

Butt is thoroughly kicked! Excellent work!

Elevated heavy bag HIIT session 2

Tanya

Assuming session 3 is more about foundational skills being developed. I enjoyed it.

Elevated heavy bag HIIT sessions 4

Community

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