Name: Playbook - Nate Bower - Elevated heavy bag HIIT sessions 5
Uploaded: 2021-10-09T06:46:36.791Z
Duration: 41 min
Description: Elevated heavy bag HIIT sessions 5

Xavier Taylor

Nabeel

Nice to some more heavy bags coming so i subscribed for another month 😊👌

Craig

Session 5. Your final Heavy Bag HIIT workout is the toughest and potentially most gratifying session

Get Elevated! This session is the longest and most challenging of the elevated Heavy Bag Series.  Work at 100 percent effort during the High intensity portions, and 50 perfect during the moderate pieces. You'll need to remain mentally strong on the conditioning and endurance sets.  
You final test may be your biggest test but also the most satisfying.
 Lets go!

Elevated heavy bag HIIT sessions 5

Elevated heavy bag HIIT intro

Miepe

Jenny

Matty

Elevated heavy bag HIIT session 1

Brenda

Butt is thoroughly kicked! Excellent work!

Elevated heavy bag HIIT session 2

Tanya

Assuming session 3 is more about foundational skills being developed. I enjoyed it.

Elevated heavy bag HIIT sessions 5

Community

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