All I would recommend if you absolutely want one, is a yoga mat and paper to journal on. You can find super inexpensive yoga mats under $20 at Target. Any others props I suggest can be fine using household items.

While this is a gentle/all-levels challenge, I’d talk to your healthcare provider before beginning and discuss what is best for you and your needs!

YES! You will be able to cast all classes to a larger device.

YES! As long as you are able to ‘download’ each class with WiFi, you can then access them anytime after they are downloaded with or without WiFi.

Arrive is meant to reconnect you with yourself, your yoga practice and your life off the yoga mat. If you’ve been feeling disconnected and out of touch, this challenge is for YOU. To recenter and soften into this new year with reminders of who you are and who you want to become.

ARRIVE is for everyone. All bodies. All skill levels. These classes will be 10(ish) minutes daily. A time frame that feels feasible to accomplish, but will also make an impact in your day.

Nope! ARRIVE is a home yoga challenge. You don’t need any special clothing or props. I will offer creative solutions for items around your home you can use to support you in your practice.