Name: Playbook - Morgan Tyler - Arrive Day 3: SURRENDER
Uploaded: 2024-03-18T16:18:36.148Z
Duration: 11 min
Description: Arrive Day 3: SURRENDER

I love coming back to these practices in the arrive challenge. the 10 min practice really helps me throughout the day to just move my body without it having to be a full drawn out practice. It’s amazing how much it helps reset my mind and release stress.

Greta

Sandra

Natalie

Ashley

Oh dear playing catching up, I failed already. I will catch up tho and this was literally so nice, I didn't realize those parts of my muscles needed those long holds. 😍

EriKat

Katie

Lidia

Cheaper than a therapist yet just as effective.

Kori Jo

This theme was perfect for me today as I didn't manage to practice yesterday. I thought I just needed to surrender and accept that I am doing day 3 on day 4 and not quit. And to my luck, it was perfect flow after day 6 in Not flexible enough. Thank you, Morgan 🌿🌿

The twist at the end was a nice addition 🥰

AnnMarie

I’m really loving these sessions so far! Very digestible (which helps a lot because I am still definitely a beginner 😅) and the  length is perfect to just integrate right into the day! Somebody already said this I think, but those twists were just 
😚👌

Surrendering to offered help🌿
I find I take on more than what’s necessary, so a little help from those around me is such a sweeter way to navigate through the world.
Que The Beatles “Get by with a little help from my friends”.🪽

Kylie

This flow felt peaceful. Loved the twist towards the end! ❤️

Emms

Surprised to stay supine the entire time but I needed it!

Melanie B

Carrie

Beautiful practice. Surrender has been a huge theme in life lately.

Burgundy

After a long morning this was so nourishing and helped me take a pause from the day and just be in the moment and my body!

This practice was so gentle and so supported. Felt so nice to just surrender ❤️

Brittany

I’m loving these slow little flows! It’s helping set me up for my movement for the day. Helps get me in the mindset and my body craves to keep moving after it :)

Megan

Beautifully guided.   Gentle wonderful stretch. My pelvis tends to get knocked out of alignment easily but that hip flexor stretch was so needed and the safest most stable way I’ve ever experienced.  
Thank you Morgan!!

Alex

Morgan, I took your advice to stack this onto another habit so I’ve done that with my boxing practice. Following boxing up with yoga has already been so restorative. Even yesterday when yoga had a little burn to it it felt so good in my body. Thank you for this program!

Lizi

Time flew in this one! Such a nice practice. I’m loving every sequence in this challenge so far!

Allison

fantastic!  perfect start to today.  thank you.

clementine

Eliana

Sooo lovely. Just what I needed today. To surrender.

Josephine Graabæk

Lauren

So juicy. Just the back and hip stretch I needed to start my day!

Abbey

I usually do the practice in the afternoon, but after breakfast, my daughter goes, “I watch yoga!” I really enjoyed the floor stretching today - my hips needed it!

Jamie

This felt so good in my achy body first thing in the morning. Great little practice for those days you don't have anything left in the tank 🙏🏻

Katrina

Sophia

Day 3 completed!!! Great way to ease into my day.

Rachel

Exactly the warm up into the day that my tired body needed. Ready to move a bit more and slowly bring myself back to life 🖤

Love how soft and gentle this series has been! Such a peaceful way to show up for myself in this new year. 🤍

Malorie

Just what I needed. Slow and intentional. So much magic

Arin

As a control freak, this cue is super helpful to try to see where I’m holding on too tightly - and a reminder to let it be (at least once in a while!)

Anna

Welcome to ARRIVE Day 3!!! Take this class on January 4th. 🙏🏼

Arrive Day 3: SURRENDER

So excited to begin this challenge!! I wanted to do it with you in real time but i got covid and then my daughter got mono, so it’s been a ship* show around here 😂 So grateful for you and your app and the ability to do these challenges at a later date 🙏🏼

Also, is that fiddle head fig fern tree (cant remember the name of it 🤣) real?

Tonya

Thank you so much for such a loving welcome sessions. It's been tough getting back into yoga after 5 years off the mat, and this really helped me.

Daniela

So nice to be with you again. Feeling comfortable and committed for this self care 💆‍♀️ time 🕰️.

Kirsty

Arrive Day 0: Welcome Day

After a long time not practicing any Yoga it was a perfect gentle start, thank you 🦋✨

This series is so good I decided to start it over for March! 🤠

Arrive: Day 1 ARRIVE

Dilara

Il Ratto

Loving these classes to ease myself back into a regular practice. Ideal

Arrive Day 2: PERMISSION

Came back to this one on a day where I wasn’t feeling too joyful and it helped me find a calmer center. 💜

Loving these mini classes to start my day!

Jaime

Playing catch up - I'm enjoying the journey, commiting is hard but I'm coming back to it, I'm catching up and I'm back to two days in a row, it feels SO good to show up, I'm so proud of myself, I feel the most grounded today. Thank you M!

Arrive Day 4: JOY

Thank you thank you Morgan! These classes and your app have been the best investment in myself and well being ❤️

Arrive Day 5: GRATITUDE

Soo good! Really loving these classes thank you Morgan!

Sylvie

Arrive Day 6: PRESENCE

Kristin

Soo good! My feet and ankles feel amazing. And I love micro adjustments. It’s literally the key to it all. 💗

Jennifer

Arrive Day 7: BALANCE

Loved this quick 10 minutes. It felt so good at the end of a day to stretch it out after sitting ♥️

Maddy

Me encantó! 💕 Realmente sentí la expansión cuerpo y alma en el mat.

Flor

Arrive Day 8: SPACE

Loving this! I do have to ask….. was that a fart at the very end? It for sure made me open my eyes from being startled 😅🫣🤣

Merceides

This was absolutely the practice I needed today. A reminder to be kind to myself because it’s ok to have fallen a bit behind in this Arrive series due to everything that’s happened the past week - a stressful visit from my mother, a snow & ice storm that shut down most of the Portland Metro area, a 3-day pressure migraine and the beginning of an adjustment to my mental health medications. Ooof. Kindness is exactly what I needed. Thank you, Morgan! 💜

Jess K

Felt SO nice - just what my body needed today!

Arrive Day 9: KIND

I love coming back to this one after a long day of work and in the middle of my period 🤍

Will definitely repeat since babies, fur and human felt that RESTORE meant lay on-near-around mommy. Snuggles restore too, I guess but it wasn’t quite like what Morgan was showing😂😂

Michelle Jacobson

Arrive Day 10: RESTORE

Fleur

Man that was firey! 
I could not do those thread the needles at all though... not sure if it was my knees or hips mobility but they did not wanna thread!

Holy moly, talk about 🔥🔥🔥! Loved this!

Arrive Day 11: FIRE

Loved this breathing. I’ve never down it before and it made my body feel amazing

Nadezda

The breath work session I didn’t know I needed 🙏

When you suggested covering our eyes I thought to use my sleep eye mask and that is going to be a meditation game changer for me lol. Thanks for the inspiration!

Arrive Day 12: BREATH

Thoroughly enjoying the gentleness of these practices both in movement and vocalization

Chris

Arrive Day 13: LISTEN

needed this. Sometimes it’s hard for me to sit so having a standing flow was 👍👍

Allesandra

Arrive Day 14: GROUND

I LOVE the heart opening pose ! This class flew by  ❤️

I'm absolutely loving all of Morgan's classes! There is so much variety and the ability to create the kind of movement experience I need and have time for is a game changer. I've been so much more consistent in my practice because of how this app is structured, and it is having a very positive impact on my life!

Becca Bornstein

Such a comforting practice to close my day with, thank you Morgan!

Nicole

Arrive Day 15: LOVE

Morgan, you are such a talented yoga teacher! Thank you for sharing your gift through this app. I can't tell you how much your classes mean to me. As someone who started yoga in a studio, I found building a home practice to be very difficult until I found your classes. With your guidance, I have been able to truly transform my home yoga practice, and now I look forward to rolling out my mat daily. Just wanted you to know that what you're doing makes a difference 💜 much love to you, Shawna, and your fur babies

Freedom is dancing during yoga class! 😎😁

Arrive day 16: FREEDOM

Just what I needed today. So
perfect 🕯️😌

Muy linda para repensar las prácticas de yoga. 💕

Arrive day 17: STRONG

Re lindo para pensar para qué llegamos al mat y a nuestra práctica de yoga

I did this with my boyfriend and it was fun! Purpose was a great theme for today 😊💕

Arrive Day 18: PURPOSE

Muy linda, me gusta mucho hacer las poses de los guerreros siempre. Y cómo cuesta estar en el ahora! Gracias Morgan 💕

Whew, did not expect that much of a burn in 10 minutes!

I loved the theme and today’s flow! I definitely could work on focusing on the now rather than the past and future

Arrive Day 19: NOW

Super fun move, my grounding flute felt it!

Omg those 16 minutes flew! I loved flying from lizard to pigeon pose! A great stretch in hips 🦎🐦

Arrive Day 20: PLAY

Loved this.  This is a perfect class before getting on and off a plane. Or anytime 😊

Sarah

Arrive Day 21: SOFTEN

That was the first chair pose I haven’t given up on in a while 🥲🥲🥲🥲

This felt amazing on my core and back. ❤️pausing in yoga and in life is one of my favorite practices

Arrive Day 22: PAUSE

This was awesome. I was not energized at all and didn’t want to be TBH, but I feel like a different person.  Saving this one for later.

Oh I loved this one. I badly needed an energy boost and this was perfect!

Such a fun flow 😍 my body is so warm and I'm in such a better headspace after this ❤️😊

Arrive day 23: ENERGIZE

This one is my ultimate favorite. I loved getting permission and the chance to move and explore. Also, "the breath exists naturally in the body" brought me the sparkly thought of how I don't notice my breath most of the time. Thanks Morgan 🌿

This session was fun and got me out of my comfort zone! Again another great theme 🥰

Arrive Day 24: CURIOUS

Love this one too. Gonna come back to it. Thanks Morgan 🌿

Patience is so precious. Thank you much for the reminder

Rachael Glassman

This has been one of my favorite flows! I loved camel pose!

Arrive Day 25: PATIENCE

This was such a wonderful reset before bed!

Arrive Day 26: OBSERVE

I did not want to move this evening, but as always, I am so glad I did!

Arrive Day 27: GENEROUS

My lower back and hips feel absolutely amazing after ⚡️

This felt so good after a long day at work!! I especially loved taking the leg across the midline.

I loved today’s word and session 🙌💕

Arrive Day 28: FORGIVE

Loved the transition to Wild Thing! Favorite part for sure, and I know I’ll add it to my own practice. 💜

Arrive Day 29: WATER

My favvourite 30 day challenge ever, thank you Morgan

It was awesome! This 30 day habit making experience has been amazing for my mind, body, and spirit. It feels easier to have a daily practice now. Congratulations to you for coming up with 30 days of themes and gifting us with them! That’s not an easy task. ✨

Arrive Day 3: SURRENDER

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