Name: Playbook - Morgan Tyler - Arrive: Day 1 ARRIVE
Uploaded: 2024-03-18T16:18:35.924Z
Duration: 11 min
Description: Arrive: Day 1 ARRIVE

Anna

After a long time not practicing any Yoga it was a perfect gentle start, thank you 🦋✨

Sandra

This series is so good I decided to start it over for March! 🤠

Abbey

Feels good to be practicing with you again 💛

Merceides

Just what I needed as a quick break to my busy work day!

Isabelle

Very late to the 30 days but better late than never.

Ashley

Il Ratto

I loved it… the audio was kind of soft.

Kari

Perfect for starting out again after injuries that are ongoing. I am so stiff. But reminding me to get back to my fit self.

Kirsty

Cara

I'm getting a late start to the challenge but I'm so thankful for it. It is the perfect way to ease into it.

Jennifer

Thanks for this NEW start. It Is what I need to come back to the mat  after a month of bad flu!! I LOVE your approach and your spirit❤

Miriam

Sylvie

An easy and relaxing startup to this challenge! Looking forward to the rest of it 💕

AnnMarie

excellent beginning day.  thank you for this challenge.  I look forward to yogaing with you everyday.  🙏🏼

clementine

Mariel

Short and sweet and a taste of what my body has been craving-the baby steps to getting back to it! Thank you M

EriKat

thank you, sweet morg ✨ what a great first day to ARRIVE. stoked to be intentional. “switch off autopilot & get into manual mode.” loved that.

Needed those side stretches. ✨ Showing up for myself Day 1!

amanda b

Before starting this first class I read everyone’s comments. I agree - what a beautiful and gentle way to start this journey.  This past week has been hard on me but I’m feeling hopeful. Thank you, Morgan. Cheers for morel to come! 💕

Emms

This was exactly what my body needed after a 13 hour shift at the hospital, with another to follow tomorrow. Thank you for this 🙌💛

Brooke

This was so relaxing and I was even able to dive into my journal and still get a good stretch and relaxation.

Kori Jo

Arrive day 2 perfect bite sized start I love how gentle it was. Small starts can snow ball into big impacts.⚡️At least that’s what I’m hoping for me with this challenge 
Thanks Morgan!

Megan

Mary

This was wonderful! I love having a word to focus on throughout the practice it helped keep me grounded and brought me back to the moment and breath.

Greta

This was perfect for day one, slow, simple, just what my body needed. A reminder without asking too much

Yayyy!! I’m so happy to be here 😊🙌🏼 
2 down 29 to go

Gracen Fleming

Oh my gosh thank yooouuu for starting slow. My creaky body needed a nice slow start after missing 2 years of practice. I totally remembered the days of feeling wrung out like a wash cloth (in the best way) and am so excited for the coming month!

Jamie

Carrie

Noelia

A nice and gentle start to the challenge. Loved it!

Perfect way to ease into this 30 day challenge :)

Burgundy

Loved this! It was just what I needed to recover from my first day back at work after a long holiday break 😅

Malorie

This was like a little bit of something tasty , thanks, Morgan 🌿

💚Short and sweet. Lovely start for day 1🤗

Emmy

Helena

Chloe

Loved this short and sweet practice. It was so grounding and peaceful. I loved coming back to the word Arrive as a way to recenter and reconnect 💖

Brittany

Honestly perfect for my lunch break today! A very calming practice. Also something about knowing it was “only ten minutes” helped me to settle in and stay focused.

Melanie B

PERFECT mid day reset, feeling connected and ready for the next 29 days!

Nicole

MariePier

Loved this simple yet impactful practice! Morgan, you always know just the right time to remind me to come back to my mat and refocus my mind. Can’t wait to keep arriving each day for this challenge!

Allison

What a gentle way to start the year and wake up the body 🫶🏼

Lidia

BAILEY

This was the perfect practice to start off my day! Thank you ✨

Lauren

Day 1 completed!! Thank you for this practice!!

Rachel

Perfect way to start 30 days! Plus, Morgan validates wearing socks on your yoga mat 🫰🫰🫰

Sarah

Welcome to DAY 1!! Take this class on January 2nd. ✅

Arrive: Day 1 ARRIVE

So excited to begin this challenge!! I wanted to do it with you in real time but i got covid and then my daughter got mono, so it’s been a ship* show around here 😂 So grateful for you and your app and the ability to do these challenges at a later date 🙏🏼

Also, is that fiddle head fig fern tree (cant remember the name of it 🤣) real?

Tonya

Thank you so much for such a loving welcome sessions. It's been tough getting back into yoga after 5 years off the mat, and this really helped me.

Daniela

So nice to be with you again. Feeling comfortable and committed for this self care 💆‍♀️ time 🕰️.

Arrive Day 0: Welcome Day

Dilara

Loving these classes to ease myself back into a regular practice. Ideal

Katie

Arrive Day 2: PERMISSION

I love coming back to these practices in the arrive challenge. the 10 min practice really helps me throughout the day to just move my body without it having to be a full drawn out practice. It’s amazing how much it helps reset my mind and release stress.

Natalie

Arrive Day 3: SURRENDER

Came back to this one on a day where I wasn’t feeling too joyful and it helped me find a calmer center. 💜

Loving these mini classes to start my day!

Jaime

Playing catch up - I'm enjoying the journey, commiting is hard but I'm coming back to it, I'm catching up and I'm back to two days in a row, it feels SO good to show up, I'm so proud of myself, I feel the most grounded today. Thank you M!

Arrive Day 4: JOY

Thank you thank you Morgan! These classes and your app have been the best investment in myself and well being ❤️

Arrive Day 5: GRATITUDE

Soo good! Really loving these classes thank you Morgan!

Arrive Day 6: PRESENCE

Sophia

Kristin

Soo good! My feet and ankles feel amazing. And I love micro adjustments. It’s literally the key to it all. 💗

Arrive Day 7: BALANCE

Loved this quick 10 minutes. It felt so good at the end of a day to stretch it out after sitting ♥️

Maddy

Me encantó! 💕 Realmente sentí la expansión cuerpo y alma en el mat.

Flor

Arrive Day 8: SPACE

Loving this! I do have to ask….. was that a fart at the very end? It for sure made me open my eyes from being startled 😅🫣🤣

This was absolutely the practice I needed today. A reminder to be kind to myself because it’s ok to have fallen a bit behind in this Arrive series due to everything that’s happened the past week - a stressful visit from my mother, a snow & ice storm that shut down most of the Portland Metro area, a 3-day pressure migraine and the beginning of an adjustment to my mental health medications. Ooof. Kindness is exactly what I needed. Thank you, Morgan! 💜

Jess K

Felt SO nice - just what my body needed today!

Arrive Day 9: KIND

I love coming back to this one after a long day of work and in the middle of my period 🤍

Will definitely repeat since babies, fur and human felt that RESTORE meant lay on-near-around mommy. Snuggles restore too, I guess but it wasn’t quite like what Morgan was showing😂😂

Michelle Jacobson

Arrive Day 10: RESTORE

Fleur

Man that was firey! 
I could not do those thread the needles at all though... not sure if it was my knees or hips mobility but they did not wanna thread!

Holy moly, talk about 🔥🔥🔥! Loved this!

Arrive Day 11: FIRE

Loved this breathing. I’ve never down it before and it made my body feel amazing

Nadezda

The breath work session I didn’t know I needed 🙏

When you suggested covering our eyes I thought to use my sleep eye mask and that is going to be a meditation game changer for me lol. Thanks for the inspiration!

Lizi

Arrive Day 12: BREATH

Thoroughly enjoying the gentleness of these practices both in movement and vocalization

Chris

Arrive Day 13: LISTEN

needed this. Sometimes it’s hard for me to sit so having a standing flow was 👍👍

Allesandra

Arrive Day 14: GROUND

I LOVE the heart opening pose ! This class flew by  ❤️

I'm absolutely loving all of Morgan's classes! There is so much variety and the ability to create the kind of movement experience I need and have time for is a game changer. I've been so much more consistent in my practice because of how this app is structured, and it is having a very positive impact on my life!

Becca Bornstein

Such a comforting practice to close my day with, thank you Morgan!

Arrive Day 15: LOVE

Morgan, you are such a talented yoga teacher! Thank you for sharing your gift through this app. I can't tell you how much your classes mean to me. As someone who started yoga in a studio, I found building a home practice to be very difficult until I found your classes. With your guidance, I have been able to truly transform my home yoga practice, and now I look forward to rolling out my mat daily. Just wanted you to know that what you're doing makes a difference 💜 much love to you, Shawna, and your fur babies

Freedom is dancing during yoga class! 😎😁

Arrive day 16: FREEDOM

Just what I needed today. So
perfect 🕯️😌

Muy linda para repensar las prácticas de yoga. 💕

Arrive day 17: STRONG

Re lindo para pensar para qué llegamos al mat y a nuestra práctica de yoga

Eliana

I did this with my boyfriend and it was fun! Purpose was a great theme for today 😊💕

Arrive Day 18: PURPOSE

Muy linda, me gusta mucho hacer las poses de los guerreros siempre. Y cómo cuesta estar en el ahora! Gracias Morgan 💕

Whew, did not expect that much of a burn in 10 minutes!

I loved the theme and today’s flow! I definitely could work on focusing on the now rather than the past and future

Arrive Day 19: NOW

Super fun move, my grounding flute felt it!

Omg those 16 minutes flew! I loved flying from lizard to pigeon pose! A great stretch in hips 🦎🐦

Arrive Day 20: PLAY

Loved this.  This is a perfect class before getting on and off a plane. Or anytime 😊

Arrive Day 21: SOFTEN

That was the first chair pose I haven’t given up on in a while 🥲🥲🥲🥲

This felt amazing on my core and back. ❤️pausing in yoga and in life is one of my favorite practices

Arin

Arrive Day 22: PAUSE

This was awesome. I was not energized at all and didn’t want to be TBH, but I feel like a different person.  Saving this one for later.

Oh I loved this one. I badly needed an energy boost and this was perfect!

Such a fun flow 😍 my body is so warm and I'm in such a better headspace after this ❤️😊

Arrive day 23: ENERGIZE

This one is my ultimate favorite. I loved getting permission and the chance to move and explore. Also, "the breath exists naturally in the body" brought me the sparkly thought of how I don't notice my breath most of the time. Thanks Morgan 🌿

This session was fun and got me out of my comfort zone! Again another great theme 🥰

Arrive Day 24: CURIOUS

Love this one too. Gonna come back to it. Thanks Morgan 🌿

Patience is so precious. Thank you much for the reminder

Rachael Glassman

This has been one of my favorite flows! I loved camel pose!

Arrive Day 25: PATIENCE

This was such a wonderful reset before bed!

Arrive Day 26: OBSERVE

I did not want to move this evening, but as always, I am so glad I did!

Arrive Day 27: GENEROUS

My lower back and hips feel absolutely amazing after ⚡️

This felt so good after a long day at work!! I especially loved taking the leg across the midline.

I loved today’s word and session 🙌💕

Arrive Day 28: FORGIVE

Loved the transition to Wild Thing! Favorite part for sure, and I know I’ll add it to my own practice. 💜

Arrive Day 29: WATER

My favvourite 30 day challenge ever, thank you Morgan

It was awesome! This 30 day habit making experience has been amazing for my mind, body, and spirit. It feels easier to have a daily practice now. Congratulations to you for coming up with 30 days of themes and gifting us with them! That’s not an easy task. ✨

Arrive: Day 1 ARRIVE

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