Name: Playbook - Morgan Tyler - Arrive Day 4: JOY
Uploaded: 2024-03-18T16:18:36.200Z
Duration: 10 min
Description: Arrive Day 4: JOY

Came back to this one on a day where I wasn’t feeling too joyful and it helped me find a calmer center. 💜

Melanie B

Loving these mini classes to start my day!

Jaime

Playing catch up - I'm enjoying the journey, commiting is hard but I'm coming back to it, I'm catching up and I'm back to two days in a row, it feels SO good to show up, I'm so proud of myself, I feel the most grounded today. Thank you M!

EriKat

Today my cat joined me on the mat for the full practice - joy automatically unlocked!

This reminded me how much I’ve missed working out and that it will be a journey again to get there

Kirsty

Sian

Hannah

So fun! My favorite of the series so far. Would definitely do a longer version of this

Nadezda

This was so fun! Definitely inspiring to search for more creative ways to move my body that spark joy ✨

Brittany

Emms

This flow definitely brought me joy. I have rediscovered the joy in practicing yoga during this challenge and it’s only day 4!! Thank you Morgan!!

Megan

This one really shifted my mood. Thank you 🙏🏼

Emma

Such a nice, playful way to wake my body up today!

Allison

It felt good to move a little bigger today!

Carrie

I loved the crossing and twisting of this practice! Definitely got me out of my comfort zone!

AnnMarie

Outside of the lovely vibe flowing through your practice, I had never heard a few cues today that blew my mind 😅✨😻👏

Sarah

Loved this practice so much, I had to take it twice. Thanks for helping bring joy back to my mat and the reminder for day to day!

Lauren

Loooved this practice - it’s amazing how much energy I gained from just 10 minutes. This was perfectly crafted! Thank you 🙏

Jamie

Loved the theme today, and all the turning on the mat was unexpected and fun!

Gracen Fleming

Rachel

Joy was most definitely found on the mat this morning. I love how the poses make me feel.I will continue to bring this awareness into my day to find joy in the smallest of places

Arin

Eliana

Loved this flow - for me joy always comes when i have a little bit of a low-stakes challenge that still lets me laugh at myself if things don’t go to plan, like that first twisty move 😅

Anna

Josephine Graabæk

This flow created all the warm, ooey gooey feels 🍯 soo grateful!

Kylie

Welcome to Arrive Day 4!!! Take this class on January 5th. 🙏🏼

Arrive Day 4: JOY

So excited to begin this challenge!! I wanted to do it with you in real time but i got covid and then my daughter got mono, so it’s been a ship* show around here 😂 So grateful for you and your app and the ability to do these challenges at a later date 🙏🏼

Also, is that fiddle head fig fern tree (cant remember the name of it 🤣) real?

Tonya

Thank you so much for such a loving welcome sessions. It's been tough getting back into yoga after 5 years off the mat, and this really helped me.

Daniela

So nice to be with you again. Feeling comfortable and committed for this self care 💆‍♀️ time 🕰️.

Arrive Day 0: Welcome Day

After a long time not practicing any Yoga it was a perfect gentle start, thank you 🦋✨

Sandra

This series is so good I decided to start it over for March! 🤠

Abbey

Arrive: Day 1 ARRIVE

Dilara

Il Ratto

Loving these classes to ease myself back into a regular practice. Ideal

Katie

Arrive Day 2: PERMISSION

I love coming back to these practices in the arrive challenge. the 10 min practice really helps me throughout the day to just move my body without it having to be a full drawn out practice. It’s amazing how much it helps reset my mind and release stress.

Greta

Natalie

Arrive Day 3: SURRENDER

Thank you thank you Morgan! These classes and your app have been the best investment in myself and well being ❤️

Arrive Day 5: GRATITUDE

Soo good! Really loving these classes thank you Morgan!

Sylvie

Arrive Day 6: PRESENCE

Sophia

Kristin

Soo good! My feet and ankles feel amazing. And I love micro adjustments. It’s literally the key to it all. 💗

Jennifer

Arrive Day 7: BALANCE

Loved this quick 10 minutes. It felt so good at the end of a day to stretch it out after sitting ♥️

Maddy

Me encantó! 💕 Realmente sentí la expansión cuerpo y alma en el mat.

Flor

Arrive Day 8: SPACE

Loving this! I do have to ask….. was that a fart at the very end? It for sure made me open my eyes from being startled 😅🫣🤣

Merceides

This was absolutely the practice I needed today. A reminder to be kind to myself because it’s ok to have fallen a bit behind in this Arrive series due to everything that’s happened the past week - a stressful visit from my mother, a snow & ice storm that shut down most of the Portland Metro area, a 3-day pressure migraine and the beginning of an adjustment to my mental health medications. Ooof. Kindness is exactly what I needed. Thank you, Morgan! 💜

Jess K

Felt SO nice - just what my body needed today!

Arrive Day 9: KIND

I love coming back to this one after a long day of work and in the middle of my period 🤍

Will definitely repeat since babies, fur and human felt that RESTORE meant lay on-near-around mommy. Snuggles restore too, I guess but it wasn’t quite like what Morgan was showing😂😂

Michelle Jacobson

Arrive Day 10: RESTORE

Fleur

Man that was firey! 
I could not do those thread the needles at all though... not sure if it was my knees or hips mobility but they did not wanna thread!

Holy moly, talk about 🔥🔥🔥! Loved this!

Arrive Day 11: FIRE

Loved this breathing. I’ve never down it before and it made my body feel amazing

The breath work session I didn’t know I needed 🙏

When you suggested covering our eyes I thought to use my sleep eye mask and that is going to be a meditation game changer for me lol. Thanks for the inspiration!

Lizi

Arrive Day 12: BREATH

Thoroughly enjoying the gentleness of these practices both in movement and vocalization

Chris

Arrive Day 13: LISTEN

needed this. Sometimes it’s hard for me to sit so having a standing flow was 👍👍

Allesandra

Arrive Day 14: GROUND

I LOVE the heart opening pose ! This class flew by  ❤️

I'm absolutely loving all of Morgan's classes! There is so much variety and the ability to create the kind of movement experience I need and have time for is a game changer. I've been so much more consistent in my practice because of how this app is structured, and it is having a very positive impact on my life!

Becca Bornstein

Such a comforting practice to close my day with, thank you Morgan!

Nicole

Arrive Day 15: LOVE

Morgan, you are such a talented yoga teacher! Thank you for sharing your gift through this app. I can't tell you how much your classes mean to me. As someone who started yoga in a studio, I found building a home practice to be very difficult until I found your classes. With your guidance, I have been able to truly transform my home yoga practice, and now I look forward to rolling out my mat daily. Just wanted you to know that what you're doing makes a difference 💜 much love to you, Shawna, and your fur babies

Freedom is dancing during yoga class! 😎😁

Arrive day 16: FREEDOM

Just what I needed today. So
perfect 🕯️😌

Muy linda para repensar las prácticas de yoga. 💕

Arrive day 17: STRONG

Re lindo para pensar para qué llegamos al mat y a nuestra práctica de yoga

I did this with my boyfriend and it was fun! Purpose was a great theme for today 😊💕

Arrive Day 18: PURPOSE

Muy linda, me gusta mucho hacer las poses de los guerreros siempre. Y cómo cuesta estar en el ahora! Gracias Morgan 💕

Whew, did not expect that much of a burn in 10 minutes!

I loved the theme and today’s flow! I definitely could work on focusing on the now rather than the past and future

Arrive Day 19: NOW

Super fun move, my grounding flute felt it!

Omg those 16 minutes flew! I loved flying from lizard to pigeon pose! A great stretch in hips 🦎🐦

Arrive Day 20: PLAY

Loved this.  This is a perfect class before getting on and off a plane. Or anytime 😊

Arrive Day 21: SOFTEN

That was the first chair pose I haven’t given up on in a while 🥲🥲🥲🥲

This felt amazing on my core and back. ❤️pausing in yoga and in life is one of my favorite practices

Arrive Day 22: PAUSE

This was awesome. I was not energized at all and didn’t want to be TBH, but I feel like a different person.  Saving this one for later.

Oh I loved this one. I badly needed an energy boost and this was perfect!

Such a fun flow 😍 my body is so warm and I'm in such a better headspace after this ❤️😊

Arrive day 23: ENERGIZE

This one is my ultimate favorite. I loved getting permission and the chance to move and explore. Also, "the breath exists naturally in the body" brought me the sparkly thought of how I don't notice my breath most of the time. Thanks Morgan 🌿

This session was fun and got me out of my comfort zone! Again another great theme 🥰

Arrive Day 24: CURIOUS

Love this one too. Gonna come back to it. Thanks Morgan 🌿

Patience is so precious. Thank you much for the reminder

Rachael Glassman

This has been one of my favorite flows! I loved camel pose!

Arrive Day 25: PATIENCE

This was such a wonderful reset before bed!

Arrive Day 26: OBSERVE

I did not want to move this evening, but as always, I am so glad I did!

Arrive Day 27: GENEROUS

My lower back and hips feel absolutely amazing after ⚡️

This felt so good after a long day at work!! I especially loved taking the leg across the midline.

I loved today’s word and session 🙌💕

Arrive Day 28: FORGIVE

Loved the transition to Wild Thing! Favorite part for sure, and I know I’ll add it to my own practice. 💜

Arrive Day 29: WATER

My favvourite 30 day challenge ever, thank you Morgan

It was awesome! This 30 day habit making experience has been amazing for my mind, body, and spirit. It feels easier to have a daily practice now. Congratulations to you for coming up with 30 days of themes and gifting us with them! That’s not an easy task. ✨

Arrive Day 4: JOY

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