All levels. Sometimes all it takes is a few minutes, a few gentle movements and a shift in mindset to peacefully ease into your morning. This sets the whole tone for your day!
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Melanie • 1mo ago
Used as a winding down instead and it was also great for that. I got a little teary at the end! But it felt good. 💜
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Emms • 3mo ago
So peaceful 🙏🏻
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Eliana • 8mo ago
Beautiful and gentle flow
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Sarah • 9mo ago
another great class! love finding new ones that i can use in a pinch.. thanks for sharing!
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