Name: Playbook - Morgan Olson - Week 1: Masc Makeover
Uploaded: 2024-01-21T02:10:10.917Z
Duration: 10 min
Description: Week 1: Masc Makeover

Candace

Your story is so inspiring! I hope to hear even more some day. I also love the idea of setting goals the night before. Started right away and think it will truly help my discipline. Celebrating all the small wins along the way as the lead to the greater rewards later on.

Becca Boston

I love these, this is something giving me direction in life right now.

Emily

Love this challenge! Thank you for your vulnerability!!

Sierra

efeberton

Jonatan

Your program came into my life at a time where I was ready to start focusing on my health and well being after a breakup, it’s a sign for me that’s it’s my time to start working towards a goal that I’ve always had but lacked any motivation. Can already feel the difference in my attitude and body just from eating better and I know things will only get better once I’m in the gym. So thank you.

Charlie

Thank you, this makes sense. Working on you body, mind and spirituality in tandem is key for sustaining change. I appreciate you sharing your story and tips.

Tobias

zaray

April

Thanks for being so open with us Morgan. Very inspiring

Kaylin

Sam Noa

Holding back tears, grew up the same way and feel the same way. We want the “external to match the internal” 💯

Britt

Any recommendations on motivational speeches/YouTube videos?

Carmeal

Fawn

Bean

Perri Close

Thank you, MoMo. Very inspiring :) looking forward to this challenge!

Thank you for sharing your vulnerability with us 🫶

Shawna Black

Louis

It got me a bit in the feels

The gym comes easy for me. But I suffered a loss in the family this week 
I’m a person who can become overwhelmed by the negativity in my head. 
This gives me things to work on through this extremely hard time and I’m so thankful

Sarah

Metz

Love your words and I couldn’t agree more

Julia

Dani

Excellent videos to start out the week. I really appreciate the action items and look forward to integrating these tools immediately

Wish everybody could hear this… awesome 💪🏼

Daisha

Thank you very much for all this you've created. There's no better motivation than this. ❤️

Katherine

Appreciate you and what you’ve shared!!

Rascal

Thank you. Just what I needed to hear🙌
🤍🤍🤍🤍🤍🙏🤍🤍🤍🤍🤍

Ayla

Great story telling! So far very motivating! Loving it!

Yarden

Peyton

I used to be goal oriented and actively watch my self talk. I think I shifted away from that maybe in the pandemic or s as little before. This is a great reminder.

Sussn

I love how you spoke about yourself. Keeping a journal is something I should start doing.

Jessica

Excited for the challenge. I am all about lists, but I am definitely guilty of putting too much on them. Excited to try the top five goals a day!

Stephanie

Kris

Thank you for the push I really needed 🙏🏼🙏🏼🙏🏼

Annamaria

Nicole

Thanks for really opening up Morgan.  I think it’s important for all of us to see that you are human, and we all have struggles, but most things can be overcome.  Doesn’t mean it’s easy, but we are all so much stronger than we even know.  Thank you.

Noabeth

Such great advice and love that it is not all about looks but what's inside as well

Jess

Wow your story totally resonates with me. I’ve know I was gay from a very early age. Even before I knew what it was, I always crushed on girls. I too came from a very religious family, my dad was a Pentecostal pastor. I knew I would not be accepted. I was married off at 19 years old 10 years of marriage and four kids later I could no longer continue to live a lie. I came out just before my 29th birthday. Now I’m happily engaged and getting married next year. I have two amazing bonus children in addition to my four. Thank you so much for sharing your story❤️ you are right it is so hard but even though everyone turned their backs on me I could breathe for the first time in my life. Thank you for everything coach the support and helping us get healthier and achieve the body goals that will help us be our most true selves.

That was exactly what I needed to hear 🖤

Ashton

I didn't know mich about your story and hearing that we are both on our own inner growth journey and learned to love ourselves makes me even more proud that I chosen you as my gym coach💛

Marianna

couldn't be more inspired after this 5 mins video. My problem last time l tried was in my head. Comparing myself to others and l was blind to the progress l was making. Only now looking back l can see how much my shape was changing and how much has now changed for the worst. Thank you Morgan for this refreshing opportunity.

Greta

I absolutely love this take on things and can’t wait to make more positive changes for myself alongside this amazing community. Investing in you as a coach has genuinely been one of the best gifts I’ve given myself in a really, really long time.

Natasha

Thank you. I have not been able to commit and I am committing to this.

Banoo

Cannot wait for this! I love you + we got this! Grab your journal and let’s start this challenge. 

Note: if you’re a beginner, go with our Masc Makeover Beginner Program. Very effective and it will be more user-friendly without too much coordination and balance work.

Week 1: Masc Makeover

Zoey

It was good….has me ready and motivated to start

India

Masc Makeover Challenge Starts 6/12

Julián

Rita

Week 2: Fighter 101

I need to up my salad game. This gave me some new ideas.

Im already loving the daily salads and this gave me even more ideas

Korra

I really need to get into salads 😪🫠

Nikki

Week 3: Nutrition Hack

Can confirm that with the help of some group members during the challenge I have started to identify more with my authentic self and it feels amazing!

Mads

Lol “why am i so awkward with this shit? No im not. Whatever” *freeze frame image is the most intentionally awkward expression ever* Thank you for being here and making this space, Morgan

We love you, too! Also, love the challenges, the community, the app, and all the workouts. ❤️

Holly Graves

Week 4: Let’s Keep Going 😈

Felt really good but next time I could probably go even harder! 😈

Jade

Stan

Perfect I was targeting muscles that I haven’t before !!

Jewelyette

W1/D1 No Stress Lower Back Legs

Ryane

Shawn

W1/D2 Juicy Chest Day 🥵

Erin

No heavy bag. Doing air punches, jab, jab, cross cross combo with 5lbs db in each haaand. My upper body 🥵

Naïka Champaïgne

W1/D3 Swole Back Attack

Oh baby, this is one of my new favorites 💪🏼🔥

W1/D4 One of My Fav Arm Days 😈

Not entirely sure why the lat pull downs are in here for leg day but overall a great workout!

I’ll be lucky if I can walk the next few days! 🔥😂

W2/D1 Painful Leg Day 💀

My gym doesn’t have cable flys unfortunately but the rest was fantastic!

Seeing those shoulder already popping!! 😝

W2/D2 Hulk Mode Chest Day

The first part of it literally killed me and I felt like time was not passing lol

W2/D3 Upside Down Dorito

Why you do me like that off the first  set! Beasty workout! Loved it good way to end my week!

W2/D4 Arms + Abs Shred

Body is already sore. Added more weight this week. Killed me

W3/D1 14 Min This Week 😈

W3/D2 Chest Shredder

This was great! Alternatives to some of the exercises would be great.

Could not figure out the Turkish kettrrbell getup
Sorry

W3/D3 Toasty Back Builder 🍞

Looooove this workout! The pump in my arms I could see while working out! Love seeing the progress while getting it!!!

W3/D4 Arm Mass Builder ⚡️

I am walking slowly out of the gym, but hey I made it through! 🤣🙌🏻

W4/D1 POWER Leg Day

Rachel Flores

W4/D2 Chest Pump Day

Someone was hogging the machine for this. Next round 😮‍💨

Short n sweet session. Bag is nice and pumped up

W4/D3 Hercules Back Day 🥵

Oooh this makes my arms and heart so happy 💪🏼😍

Loved this workout. Great way to end this program! Back to the legend I go!

Week 1: Masc Makeover

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