Name: Playbook - Morgan Olson - Week 2: Fighter 101
Uploaded: 2024-01-21T02:10:10.921Z
Duration: 9 min
Description: Week 2: Fighter 101

Julián

Jonatan

Rita

Dani

Remy

“But you know what, the shit fuckin’ works.” Favorite line and couldn’t be more true!

Mads

Great tips, elaborated on basic knowledge so it didn’t feel redundant

Shaaliyah

I’m appreciating this up close sesh because it’s a non BS approach to inspiration. I’m constantly bombarded with short cut mantras and I want to be able to identify a structure I can fall back on when I am low on motivation and this is helping me with that tremendously. Thank you, Mo.

Corinne

Useful tips on focusing on macros rather than calories.

Sussn

Louis

Great tips! Sleep is a hard one for me with an abnormal work schedule but I started taking creatine a few weeks ago and I’m convinced it helps!

Ashley

Lafia

Ashli

This video was so helpful, I will definitely be coming back to it when I need to. Today I was facing some mental challenges and before if that were to happen I would just stay home. However, in the start of week 2 of this challenge I had something in my brain switch and I headed to the gym anyways. I left feeling accomplished that I had done something for myself and feeling better than ever.

Angely Gonzalez

Awesome, It helps to sit down and talk about ways to be more effective at reaching fitness goals outside of just the workouts. Even if I only implementt a few of these tips to start that’s a good step in the right direction :)

Whitney

Not gonna lie I didn’t do the journaling last week 🤫🫢🫣 but I’m making sure I do it starting today😅

Annamaria

Those are some good tips and tricks!! I’ll be sure to try out!! 🙌🏼🫡

Jessica

Super helpful info. Excited to continue to get better!

Natasha

Amazing tips! I am so grateful that I don't drink alcohol and caffeine! I meditate every day and I've been reducing the amount of processed sugar in my diet💪

Marianna

Even tho l heard you talking about this before, l can safely say l will watch this few more times; specially when l will feel stuck or overwhelmed.  Thanks !!!

Greta

This is such a gem, thanks, Momo 💎🤘🧨

Efjan

Kallie 

Very helpful… I’m guilty of a few things but now that I know I can adjust 💪🏼… thanks for the gems 💎

Daisha

Holly Graves

Ayla

You’re the best thank you for the reminders!! 🔥👁️

Leah

Geeking out here!!! Thirsty for knowledge 🤯 also LOLed in the process! Great stuff

Alex

Your talks really help get me through 🔥🔥 fighters unite!

Briana

The 7 tips to becoming a Fighter, hope you enjoy this + can’t wait to hear about your journal wins so far. 

Week 2 is here, trust me, your future self will thank you for this, don’t stop now. 

Proud of you. 🖤

Week 2: Fighter 101

Zoey

It was good….has me ready and motivated to start

India

Masc Makeover Challenge Starts 6/12

Candace

Your story is so inspiring! I hope to hear even more some day. I also love the idea of setting goals the night before. Started right away and think it will truly help my discipline. Celebrating all the small wins along the way as the lead to the greater rewards later on.

Becca Boston

I love these, this is something giving me direction in life right now.

Emily

Week 1: Masc Makeover

I need to up my salad game. This gave me some new ideas.

Im already loving the daily salads and this gave me even more ideas

Korra

I really need to get into salads 😪🫠

Nikki

Week 3: Nutrition Hack

Can confirm that with the help of some group members during the challenge I have started to identify more with my authentic self and it feels amazing!

Lol “why am i so awkward with this shit? No im not. Whatever” *freeze frame image is the most intentionally awkward expression ever* Thank you for being here and making this space, Morgan

We love you, too! Also, love the challenges, the community, the app, and all the workouts. ❤️

Week 4: Let’s Keep Going 😈

Felt really good but next time I could probably go even harder! 😈

Jade

Stan

Perfect I was targeting muscles that I haven’t before !!

Jewelyette

W1/D1 No Stress Lower Back Legs

Ryane

Shawn

Sarah

W1/D2 Juicy Chest Day 🥵

Erin

No heavy bag. Doing air punches, jab, jab, cross cross combo with 5lbs db in each haaand. My upper body 🥵

Naïka Champaïgne

W1/D3 Swole Back Attack

Oh baby, this is one of my new favorites 💪🏼🔥

W1/D4 One of My Fav Arm Days 😈

Not entirely sure why the lat pull downs are in here for leg day but overall a great workout!

I’ll be lucky if I can walk the next few days! 🔥😂

W2/D1 Painful Leg Day 💀

My gym doesn’t have cable flys unfortunately but the rest was fantastic!

Seeing those shoulder already popping!! 😝

W2/D2 Hulk Mode Chest Day

The first part of it literally killed me and I felt like time was not passing lol

W2/D3 Upside Down Dorito

Why you do me like that off the first  set! Beasty workout! Loved it good way to end my week!

W2/D4 Arms + Abs Shred

Body is already sore. Added more weight this week. Killed me

W3/D1 14 Min This Week 😈

W3/D2 Chest Shredder

This was great! Alternatives to some of the exercises would be great.

Could not figure out the Turkish kettrrbell getup
Sorry

W3/D3 Toasty Back Builder 🍞

Looooove this workout! The pump in my arms I could see while working out! Love seeing the progress while getting it!!!

W3/D4 Arm Mass Builder ⚡️

I am walking slowly out of the gym, but hey I made it through! 🤣🙌🏻

W4/D1 POWER Leg Day

Rachel Flores

W4/D2 Chest Pump Day

Someone was hogging the machine for this. Next round 😮‍💨

Short n sweet session. Bag is nice and pumped up

W4/D3 Hercules Back Day 🥵

Oooh this makes my arms and heart so happy 💪🏼😍

Loved this workout. Great way to end this program! Back to the legend I go!

Week 2: Fighter 101

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