Name: Playbook - Morgan Olson - Week 3: Nutrition Hack
Uploaded: 2024-01-21T02:10:10.932Z
Duration: PTnullM
Description: Week 3: Nutrition Hack

I need to up my salad game. This gave me some new ideas.

Sussn

Im already loving the daily salads and this gave me even more ideas

Korra

I really need to get into salads 😪🫠

Nikki

Starting to get on that salad train! Also taking creatine and just started taking L-glutamine as well. Excited to dial in the nutrition even more!

Ashley

Is Mayonnaise a salad..? Jk. I need to be better. :)

Dani

Great tips, definitely going to start exploring more with my salads! 🥗

Angely Gonzalez

Veggies and protein baby! Good idea with the pickled cabbage and the sun dried tomatoes. Gonna have to incorporate some of them into my salads.

Nicole

Took about 1 hour this morning to make some research on new salads recipes I could make, already prepared the next shopping list for it💪

Marianna

Definitely something I need to work on! Incorporating more salads into my diet next 🥗

Mads

My nutrition been lacking 😩 let me get on that

Annamaria

The number 1 thing that keeps me going for another week are this video on Monday morning!
I have to say from this nutrition one l was expecting maybe a little more details, but it is always good the listen to.

Greta

Would have been nice with more depth. I don’t expect too much depth in these videos but I was looking for more than “eat good tasting food” advice

Shaaliyah

Yasmin

Need all this nutrients advice I’m lacking there

Daisha

Babe berry smoothie a day I got down, but man I can’t make a good salad. I really need to work on that and trying new things!

Kallie 

This video cracks me up… ending to compete with the ending of titanic in my opinion 😝

Leah

Would love to know exactly how you made this salad! 😍

Makala

Louis

Week 3: Nutrition Hack

Zoey

Jonatan

It was good….has me ready and motivated to start

India

Masc Makeover Challenge Starts 6/12

Candace

Your story is so inspiring! I hope to hear even more some day. I also love the idea of setting goals the night before. Started right away and think it will truly help my discipline. Celebrating all the small wins along the way as the lead to the greater rewards later on.

Becca Boston

I love these, this is something giving me direction in life right now.

Emily

Week 1: Masc Makeover

Julián

Rita

Week 2: Fighter 101

Can confirm that with the help of some group members during the challenge I have started to identify more with my authentic self and it feels amazing!

Lol “why am i so awkward with this shit? No im not. Whatever” *freeze frame image is the most intentionally awkward expression ever* Thank you for being here and making this space, Morgan

We love you, too! Also, love the challenges, the community, the app, and all the workouts. ❤️

Holly Graves

Week 4: Let’s Keep Going 😈

Felt really good but next time I could probably go even harder! 😈

Jade

Stan

Perfect I was targeting muscles that I haven’t before !!

Jewelyette

W1/D1 No Stress Lower Back Legs

Ryane

Shawn

Sarah

W1/D2 Juicy Chest Day 🥵

Erin

No heavy bag. Doing air punches, jab, jab, cross cross combo with 5lbs db in each haaand. My upper body 🥵

Naïka Champaïgne

W1/D3 Swole Back Attack

Oh baby, this is one of my new favorites 💪🏼🔥

W1/D4 One of My Fav Arm Days 😈

Not entirely sure why the lat pull downs are in here for leg day but overall a great workout!

I’ll be lucky if I can walk the next few days! 🔥😂

W2/D1 Painful Leg Day 💀

My gym doesn’t have cable flys unfortunately but the rest was fantastic!

Seeing those shoulder already popping!! 😝

W2/D2 Hulk Mode Chest Day

The first part of it literally killed me and I felt like time was not passing lol

W2/D3 Upside Down Dorito

Why you do me like that off the first  set! Beasty workout! Loved it good way to end my week!

W2/D4 Arms + Abs Shred

Body is already sore. Added more weight this week. Killed me

W3/D1 14 Min This Week 😈

W3/D2 Chest Shredder

This was great! Alternatives to some of the exercises would be great.

Could not figure out the Turkish kettrrbell getup
Sorry

W3/D3 Toasty Back Builder 🍞

Looooove this workout! The pump in my arms I could see while working out! Love seeing the progress while getting it!!!

W3/D4 Arm Mass Builder ⚡️

I am walking slowly out of the gym, but hey I made it through! 🤣🙌🏻

W4/D1 POWER Leg Day

Rachel Flores

W4/D2 Chest Pump Day

Someone was hogging the machine for this. Next round 😮‍💨

Short n sweet session. Bag is nice and pumped up

W4/D3 Hercules Back Day 🥵

Oooh this makes my arms and heart so happy 💪🏼😍

Loved this workout. Great way to end this program! Back to the legend I go!

Week 3: Nutrition Hack

Community

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