profile picture
Morgan OlsonMorgan Olson
/6-Pack Abs

Summer Shred Day 11

4.9|20 min|4 comments


Community

H
Hez 6mo ago
Working out at home, I didn’t have access to the required equipment for the first few - but that’s where it gets fun and creative to find alternatives. I did the windshield wipers on the floor with a 15lb dumbbell, subbed the plate push/sled for 10 min of jump rope, and did the leg raises on the floor. No excuses, let’s get it!
A
Ash 8mo ago
I like all the varied ways to hit the upper & lower abs & obliques. Feeling the improvement in core strength and it's actually really helping me with my other workouts (DB Fighter and Photo Challenge). Thanks so much!
A
Aoife 9mo ago
Core alongside the 5 week programme. Lit. Hope I’m still in with a chance of winning the prizes , Iv given up social media for my mental health, hope that doesn’t rule me out. Anways love the is programming man, life changing innit
M
Maddie 1y ago
It sucks not having all the equipment so I just pretended like I knew what I was doing okay and just made a workout up? I did the 4 landmines. The 2nd set I did 30 second planks 4x 3rd set I did 5 lb in each hand crunches 20x, 15 lying leg ligs and 30 second hollow rock holds - all of that 4x. I'm not sure if that's even enough, so if I still feel unsure I'm just going to do it again tonight before bed to make sure I'm putting the work in.

More workouts from Morgan Olson