Loving my results - down 4 pounds - in 2 weeks. Although it could’ve been more if I follow nutrient information
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Mads • 2y ago
Always room for abs!!
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Hez • 2y ago
Working out at home, I didn’t have access to the required equipment for the first few - but that’s where it gets fun and creative to find alternatives. I did the windshield wipers on the floor with a 15lb dumbbell, subbed the plate push/sled for 10 min of jump rope, and did the leg raises on the floor. No excuses, let’s get it!
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Ash • 2y ago
I like all the varied ways to hit the upper & lower abs & obliques. Feeling the improvement in core strength and it's actually really helping me with my other workouts (DB Fighter and Photo Challenge). Thanks so much!
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Aoife • 2y ago
Core alongside the 5 week programme. Lit. Hope I’m still in with a chance of winning the prizes , Iv given up social media for my mental health, hope that doesn’t rule me out. Anways love the is programming man, life changing innit
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