Morgan Olson
6-Pack Abs
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Train your abs with all the movement patterns that make a different. Rotational & anti-rotational for v-lines, crunches for the 6-pack & cardio to shred fat.
This program is meant to be sprinkled in your current training program. I would recommend only doing 3 6-pack workouts per week to not over train.
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Morgan Olson
Online personal trainer
I’m Morgan Olson.
Science-based trainer, nutrition nerd + ice-cream connoisseur. I design programs to help you, feel more like yourself.
I want to teach you less is more.
This means less: anxiety, criticism, tracking calories + cardio.
More: power, confidence, trust in self + of course, results.
I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.
Frequently asked questions
What are the goals of the program?
To get more ab definition through strength training & fat loss.
How to schedule the program into a week?
This is preferably accessory work to be sprinkled into your other programming. If it is the only thing you’re doing, listen to your body. If your abs are sore, take a day of rest and do a leg or upper body day.
Who are these workouts for (skill-level)?
Beginner - intermediate.
What do I need to participate in this program?
This has a range of bodyweight exercises, kettlebells, dumbbells, barbell, exercise ball, and a cable machine. Make substitutions where needed. It’s more about getting stronger than doing every exercise.
How to get the best outcome of the program?
Focus on moving from your abs. Crunch and squeeze each rep.
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