Name: Playbook - Morgan Olson - Summer Shred Day 15
Uploaded: 2024-01-21T02:10:11.776Z
Duration: 20 min
Description: Summer Shred Day 15

Been doing this now for 15 days. Never seen my stomach look so good.

Alaina

Caity

Today was the first day I was able to correctly place my hands and hold them in place for the full duration of the hollow rock. Progress, baby!!!!

August

GOAL
We’re thickening the density of your abdominal wall for a proper 6-pack. My favorite exercise for abs, ever. 

DETAILS
1. Use a close grip attachment and pick a challenging weight. 
2. Get on your hands and knees and walk back about 6 feet from the machine. 
3. Squeeze your elbows around your head. 
4. Hover over the space ahead of you. 
5. Begin by crunching the belly button into the spine. 
6. Find your balance and isolate the ab crunch. 
7. Avoid pushing the hips back towards your feet as you crunch. 

CUES 
- Hollow Rock
- Hover

Cable Crunch

GOAL
Obliques and upper back 

DETAILS
1. Perfect side plank aka squeeze glutes. 
2. Grab a 2-5lb dumbbell and rear delt fly it back to parallel. 
3. 10 reps each side. 

CUES
- Shoulder Blade Retraction & Depression

Side Plank Rear Delt Flys

GOAL
Build ab strength relative to your body weight 

1. Start in supine position.
2. Arms extend overhead.
3. Legs extend and press together.
4. Eliminate space below lumbar spine by contracting the abdominals. 
5. Rock in this position minimizing movement at the hip and shoulder.

CUES
- Point Toes
- Hollow Rock 
- Crunch Belly Button into Spine

Hollow Rock

Circuit

GOAL
Tighten that waist while working that full body for fat burning #Obliques #Cardio

DETAILS
1. Stand tall with a kettlebell, dumbbells, plate, or bag of rice.
2. Chest is proud, have object to the side of your body.
3. With feet underneath hips, begin to squat by keeping the chest up and hips back.
4. Stand by extending the legs and crunching the abs to rotate the object. 
5. Keep arms slightly bent throughout full movement.

Pro-Tips: Ribs are tucked and you compress/crunch your abs a little.

CUES
- Squeeze Butt
- Rotate Torso
- Tuck Ribs

Dumbbell Wood Chop

Summer Shred Day 15

i love wood chops and they get me sweating af

Jade

Rosie

Summer Shred Abs Day 1

first i lose my abs then i build them 🥵

Logan

Elizabeth

Summer Shred Abs Day 2

Deb Livingston

Haeley

Rascal

Summer Shred Abs Day 3

Jonatan

Tucking the tail for leg lifts is Killer!

Alex

yangBAE

Summer Shred Abs Day 4

Felt good as an addition to a fighter workout.

Jess

Rosalba

Summer Shred Abs Day 5

Danielle

Summer Shred Abs Day 6

Nicole

Great morning workout 🏋️ doing from home so I swapped the cable crunches with reverse crunches & the air dynes with 20r of starfish crunches 💪🏽

Angelo

Summer Shred Abs Day 7

Summer Shred Abs Day 8

Mads

Summer Shred Abs Day 9

As always a great add on to any post workout!

Summer Shred Day 10

Loving my results - down 4 pounds - in 2 weeks. Although it could’ve been more if I follow nutrient information

Tyeisha

Working out at home, I didn’t have access to the required equipment for the first few - but that’s where it gets fun and creative to find alternatives. I did the windshield wipers on the floor with a 15lb dumbbell, subbed the plate push/sled for 10 min of jump rope, and did the leg raises on the floor. No excuses, let’s get it!

Summer Shred Day 11

Is Ab pump a thing? Because I think it’s a thing!!

Summer Shred Day 12

Summer Shred Day 13

Someone else said it, but those V-ups. Wow.

Summer Shred Day 14

Perfect active rest day break from #dieselseason 💪🏼

40’secs not 40 reps first superset - goodness that was good (if I read correctly) hah!

Angie

That first superset nearly ended me, lol. Thanks!

Summer Shred Day 16

Jordan

Summer Shred Day 17

Summer Shred Day 18

Yeaaaa, love that last cardio/abs mix-up, thanks!

Summer Shred Day 19

Had so much energy tonight - this awesome abs routine topped off a chest/shoulders day and I feel great! Thanks!

Summer Shred Day 15

Community

More workouts from Morgan Olson