DB Fighter
with Morgan Olson
The DB Fighter is designed to help you feel strong and look strong. This program is ideal for those wanting to build hyper-defined muscles for confidence and strength with minimal equipment.
- Rock hard upper body... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.
What are the goals of the program?
The DB Fighter is designed to help you feel strong and look strong. This program is ideal for those wanting to build hyper-defined muscles for confidence and strength.
- Rock hard upper body
- Poppin’ veins & biceps
- V-lines & defined 6-pack
- Lean muscle & athleticism
Frequently Asked Questions
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.
What are the goals of the program?
The DB Fighter is designed to help you feel strong and look strong. This program is ideal for those wanting to build hyper-defined muscles for confidence and strength.
- Rock hard upper body
- Poppin’ veins & biceps
- V-lines & defined 6-pack
- Lean muscle & athleticism
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
TJ • 13h ago
I had my two year old son join in on the fun! 🔥
T
TJ • 2d ago
No words. Just tight glutes. 😅
T
TJ • 4d ago
Muscles are definitely awake now 😅
T
Tee • 4d ago
Didn’t end up finishing workout as it was late in the evening but definitely keen to try it again
T
TJ • 5d ago
🔥🔥🔥🔥🔥🔥
C
Cass • 5d ago
great pump!!