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Morgan OlsonMorgan Olson
/DB Fighter

W1/D2 Back

4.9|65 min|352 comments
Build a wider and thicker back to get a stacked upper body. More retraction and depression for a stronger look and tighter waist. Aim for a heavy 8 reps then drop the weight for a drop-set. The last set is a drop set. So aim... more


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Louis 1d ago
My back is going to look 🔥🔥💪🏻💪🏻
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Jasmine 2d ago
Great!
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jay 9d ago
Good to be back in the habit
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Djé 13d ago
Yo, that one exercise where you lay on the bench by just your shoulders and lowering the dumbbell behind your head with straight arms was so creative!! I’m loving these exercises!
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Kysha 15d ago
Light Work! Let’s go! 💪🏾🔥

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