Nice warm up! Love the focus on the shoulders and back, which is so often missed.

Madeleine

It helps to know the best protein for a lean bulk. Also I didn’t realize creatine could cause bloating. I already deal with that because thyroid issues.

Sussn

Sarah

Love this warmup! Always helps before my lifts!

Kayla

Amanda

This video was really helpful just breaking it down to the basics

Salena

Definitely don’t love burpees but it’s better than an 8 count push-up (from my army days).

Tess

I think I know which one I would like to do now.

Good info. Needed to rewatch to get a game plan. Glad it’s all right here

Jess

Hey Mo! Any tips on how to connect to my core better? I think my core is pretty weak, and I don’t get that sore doing to ab sets even though I’m tending and trying to connect. Lower abs are weakest. Thank you; I’m loving this community.

Gertz

Great! Excited to start this lifestyle change and journey I’m on

Court

Am I the only one that pretends to hate but low key actually likes burpees? Ha! 🤣

Alex

Great guidance! I'm getting more and more excited 🔥

Peta

Teran

I don't have the option to "get 3 months free". Is there a way to fix that? Or has the promo expired?

Teodora

Chrissy

Very welcoming and reassuring I can do this

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