Name: Playbook - Morgan Olson - Welcome
Uploaded: 2022-08-06T18:08:26.345Z
Duration: 2 min
Description: Welcome

Tess

Teran

Very welcoming and reassuring I can do this

Kendall

Amanda

Brooks

The video cuts off after you say 3 diff levels

Clara

Claudia

Kendra

Jazz

Micah

Ryan

Dagnija

Deborah

Thanks for guiding through the app features. I just downloaded and feeling so lost 😆

An essential thing I was hoping for that I didn’t see elsewhere, the Spotify playlist 👏🏼👏🏼👏🏼 100% necessary!

Stephanie

Alba

Rocío

Informative! I’m excited because i have a great feeling that this isn’t gonna be “just another one of those workouts that will just bore you midway

Jackie Franco

I was gone for a bit but now I’m back and ready to start all over

Ashley Whalin

Kali

Very informative and clear on the step by step I am very excited for the journey !!

Lauren Brashear

Mandie

I like it to help navigate the app because it's a lot at first

Lindsay

Reid

Great intro into what this app can do for you and how to navigate

Tyrah

Ellie

Rachel

Great intro. I like that you get straight to the point. Everything seems clear

Krystal

Jazmine

Desirae

Tina McCoy

Lisa

Super excited to start training with you!

Carter

Vanessa

Nice intro! To the point which is appreciated

Taryn

Welcome

Otimo começo!! Senti todos meus músculos a esticar

Nayana Hertzel

Feel the stretches really good felt areas being targeted that i havent felt in certain ways before lol

Cassidy

The Daily Warm Up

I think I know which one I would like to do now.

Good info. Needed to rewatch to get a game plan. Glad it’s all right here

Jess

Great guidance! I'm getting more and more excited 🔥

Alex

Where to Start

Definitely don’t love burpees but it’s better than an 8 count push-up (from my army days).

Am I the only one that pretends to hate but low key actually likes burpees? Ha! 🤣

Carol

Remember This

This video was really helpful just breaking it down to the basics

Salena

Great! Excited to start this lifestyle change and journey I’m on

Court

Amazing how you shared all of the info in a couple of minutes. Gut and insulin levels keep coming up in my research 👀🫰

How to Burn Fat 101

Hey Mo! Any tips on how to connect to my core better? I think my core is pretty weak, and I don’t get that sore doing to ab sets even though I’m tending and trying to connect. Lower abs are weakest. Thank you; I’m loving this community.

Gertz

Chrissy

Very interesting.  Great info,  I’m curious how you feel about Keto.  All bodies are different, and for some reason my body really takes to this diet/lifestyle.  Also since I went off Keto, my body is almost allergic to carbs.  I do a lot of good fats, avocado, fatty fish, lean red meats, etc.  but I’m wonder if this may hender my cutting/ bulking process?

Erin

Muscle Growth 101

Peta

I don't have the option to "get 3 months free". Is there a way to fix that? Or has the promo expired?

Welcome

Community

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