Name: Playbook - Morgan Olson - How to Burn Fat 101
Uploaded: 2022-08-06T17:49:08.838Z
Duration: 3 min
Description: How to Burn Fat 101

Naomi

Celene

Jacki

Perfectly explained and answered questions I didn’t even know I had!

Ayanna

Wow, a lot of the topics you covered in this apply so much to me that it felt like you were only talking to me!

Kathlyn

Ramya

All great vital information that I never conducted outside of calorie density!

Steph

Emily

Very informative and easy to digest (pardon the pun)!

This was great 6 things to hone in on and none of them too complicated

Julie

Sarah

Great! Excited to start this lifestyle change and journey I’m on

Court

Amazing how you shared all of the info in a couple of minutes. Gut and insulin levels keep coming up in my research 👀🫰

Alex

I didn’t know about the protein needs, thanks for that

Robin

I should have listen to this before. 🙂 thank you

Patricia Sessa

School is totally in session with Coach Mo!!! Love the direction your coming from and how it’s being delivered.

Chrissy

Avee Harmes

Thank you for kind of breaking down what to do if you have this body type or that body type. I’m decent with dumbbells, but I’ve got a long way to go in my fitness journey. I joined a gym and was just doing cardio because I didn’t really know what to do with dumbbells aside from bench press and curls. I’m really excited to start the DB fighter while maintaining cardio until I can progress!

Kris

Mimi

Vanessa

Gianna

Pretty informative honestly.i love carbs and dairy lol. But really helpful

Patricia

I’m ready to see what reducing dairy and gluten will do for me!

Claudia

Alejandra Varela

Asia

I m so glad you have an app. Thank you 💞

Dagnija

Gabrielle Rick

Informative! Love that you break things down Barney style

I got a pretty good information on fat burning process even though to mention I suffered from anorexia nervosa and still am in a recovery I find this not triggering but informative for me, I am definitely looking forward to bettering my body image for myself as a person.

Natalie

Niki

Very helpful and easy to follow. Thank you. 🙏🏻

Marina Wells

Kayla

Vicki

Absolutely loved your inputs…. Thank you for reinforcing these messages

Nandini

Red McWhorter

Hey, thanks for the great info.  You said low impact cardio to lose weight…is it more effective than high impact cardio for losing weight? Thanks!

Anna Graham

Tommy

Ashleigh

Kelli LeBlanc

Alice

I’d love a touch more on protein synthesis and protein requirements based on age and body size.

Ariel

I love it, you are very informative. Love your program.

Luna

Yaney

Alaina Loguidice

How to Burn Fat 101

nice warm up to get the lil afternoon pump goin

Amanda

Dude. Just a nice, relaxing flow. I just did it for a quick cool down at work because I was frustrated and I feel so much more relaxed. Thank you!

Tonya

The Daily Warm Up

It was a great intro to what you are offering

Tiara

Sherie

Melissa Rose

Welcome

Lucy

Where to Start

Consistency and sustainability are the key!

Definitely don’t love burpees but it’s better than an 8 count push-up (from my army days).

Tess

Remember This

Would you mind elaborating more on the gram-per-pound thing? Does that mean that if someone weighs 100 pounds, they should try to consume 100 grams of protein over the course of a day?

Carly

Got me hyped and know what to look forward too

Zage

Muscle Growth 101

Peta

I don't have the option to "get 3 months free". Is there a way to fix that? Or has the promo expired?

How to Burn Fat 101

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