Name: Playbook - Monique Carvalho - 8 Minute Chair Yoga
Uploaded: 2021-03-04T01:19:53.398Z
Duration: 45 min
Description: 8 Minute Chair Yoga

Loved it! Thanks for including some chair yoga!

I hope you enjoy this short little chair flow! This is perfect to do from your desk at work when you get a couple moments to yourself or at your home desk if you’re working remotely!

8 Minute Chair Yoga

I feel very relaxed and ready for bed. Thank you

Makayla

Ahmad

8 Minute Bed Time Flow

Berthlley Despacho

All Levels Playful Vinyasa

Monique, I loved this class! Thank you so much! It was playful, you helped me try new poses and you made me realize that I almost got some that I’ve been wanting to get for a long time now, like splits! 

Thank you, thank you, thank you! Beautiful work! Namaste!

8 Minute Chair Yoga

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