Name: Playbook - Monique Carvalho - 15 Minute Sun Salutation Flow
Uploaded: 2021-01-20T15:37:16.991Z
Duration: 15 min
Description: 15 Minute Sun Salutation Flow

Drew

Mandi

Here we will be flowing through sun salutations A, B, and C. Sun salutations are meant to warm up the body and set you up to have a great day no matter what you do after!! I hope you enjoy🥰

15 Minute Sun Salutation Flow

Loved it! Thanks for including some chair yoga!

8 Minute Chair Yoga

I feel very relaxed and ready for bed. Thank you

Makayla

Ahmad

8 Minute Bed Time Flow

Berthlley Despacho

All Levels Playful Vinyasa

Monique, I loved this class! Thank you so much! It was playful, you helped me try new poses and you made me realize that I almost got some that I’ve been wanting to get for a long time now, like splits! 

Thank you, thank you, thank you! Beautiful work! Namaste!

15 Minute Sun Salutation Flow

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