Name: Playbook - Monique Carvalho - 8 Minute Bed Time Flow
Uploaded: 2021-01-21T18:28:29.095Z
Duration: 10 min
Description: 8 Minute Bed Time Flow

I feel very relaxed and ready for bed. Thank you

Makayla

Ahmad

I thought this video would only be 5 minutes but the stretches felt too good so it’s just three extra minutes of goodness🥰 I hope you enjoy!

8 Minute Bed Time Flow

Loved it! Thanks for including some chair yoga!

8 Minute Chair Yoga

Berthlley Despacho

All Levels Playful Vinyasa

Monique, I loved this class! Thank you so much! It was playful, you helped me try new poses and you made me realize that I almost got some that I’ve been wanting to get for a long time now, like splits! 

Thank you, thank you, thank you! Beautiful work! Namaste!

8 Minute Bed Time Flow

Community

More workouts from Monique Carvalho