Loading...

Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

store
playbook

About me

Yoga Instructor

Build muscleStrengthYogaStretchingFlexibilityMobilityFull Body

Hi! My name is Monique and movement and yoga mean so much to me but nothing makes me happier then sharing this practice with others. I hope that you will join me and that we can grow together😊

Goals

My playbook will help you with flexibility, mobility, and strength while also taking many opportunities to show love and appreciation for our body’s and all that they do for us!

Training Requirements

My workouts can be done at home and no equipment is required. A yoga mat will be helpful and feel welcome to bring yoga blocks or straps if you like!

Accomplishments

200hr Registered Yoga Teacher

What you get on Playbook