Making Fitness Fun
7 Day Trial Program
- Toning
- 7 days
- Cardio, Dance, HIIT
- All Levels
STRONGER YOU
- Weight Loss
- 4 weeks, 5 days per week
- Core/Abs, Full Body, Legs
- All Levels
3 MIN DANCE X DUMBBELLS CHALLENGE
- Toning
- 4 weeks, 5 days per week
- Cardio, Functional, Dance
- All Levels
DANCE WORKOUTS
- Cardio, Dance, Functional
- All Levels
APP EXCLUSIVE
- Cardio, Weight Lifting, Bodyweight
- All Levels
7 DAYS | DANCE AEROBIC
- Toning
- 7 days
- Cardio, Full Body, Upper Body
- All Levels
HIIT WORKOUTS
- HIIT, Cardio, Mobility
- All Levels
3 MIN WORKOUTS
- Cardio, Full Body, Lower Body
- All Levels
10 MIN WORKOUTS
- Dance, Cardio, Full Body
- All Levels
15 MIN WORKOUTS
- Cardio, Weight Lifting, Mobility
- All Levels
20 MIN WORKOUTS
- Cardio, Dance, Full Body
- All Levels
30 MIN WORKOUTS
- Mobility, Lower Body, Glutes
- All Levels
45 MIN WORKOUTS
- Weight Lifting, Cardio, Full Body
- All Levels
WARM UPS
- Warm Up, Bodyweight, Stretching
- All Levels
COOL DOWNS
- Stretching, Functional, Full Body
- All Levels
NUTRITION
- All Levels
CORE
- Functional, Core/Abs
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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🎉 Welcome to Mike & Sophie!
Where fitness meets fun, and movement becomes a celebration! We are a married, fitness-powered couple based in Los Angeles, California. Our love story began through our passion for fitness, along with our excitement in leading a fun & healthy lifestyle. In an effort to marry these two concepts, we experimented with bringing fundamental movements to the beat, while working out with dumbbells. Inventing our very own “Dance Workouts with Dumbbells!” We believe that exercise should be joyful, not a chore. Through our Dance Workouts with Dumbbells, we aim to make each one of your workouts feel like a celebration!
Mike is a former Equinox trainer. He is a weight loss specialist with a remarkable personal transformation from 280lbs to 200lbs after his college football days.
Sophie, a student of nutrition and sports medicine, is certified by NASM and Precision Nutrition. She specializes in corrective exercises, nutrition, and pre/post natal.
Join us for a workout!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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Frequently asked questions
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, will I be able to do your workouts?
No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
24/7 customer support
[email protected]
In-app chat support
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