D1 • CARDIO TO THE BEAT
Rating 4.96 comments
All Levels, Toning, Home, Lose Weight, Cardio, Full Body
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Welcome to our 7 Day Trial Program!
We’re so happy that you’re here! This program is designed to give you a taste of the workouts we have to offer, along with our coaching style!
Throughout the week, you will be working out your entire body through dance workouts, strength training, HIIT, TRISETS… there’s even a squat challenge hidden inside 🤫
Each tailored workout ranges from 30-45 minutes. We would love to hear about your 7 day experience! Feel free to drop a comment to let us know how each day went for you :)
Let’s set the tone for 2024!
~ Mike & Sophie
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.