Mike & Sophie
7 DAYS | DANCE AEROBIC
Get started today!
Welcome to our 7-Day Aerobics Series! This fun and energizing program features 15-minute workouts for 7 days, packed with fundamental aerobic and dance-inspired moves to boost your cardio, improve endurance, and tone your entire body. Plus, enjoy two bonus sessions: a stretch workout to help you recover and a core workout to strengthen your midsection. Get ready to move, sweat, and have fun while building a strong fitness foundation!
Goal:
Toning
Toning
Cardio, Full Body, Upper Body
7 days program
Level:
All Levels
All Levels
Goal:
Toning
Toning
Cardio, Full Body, Upper Body
7 days program
Level:
All Levels
All Levels
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Just So Great!
So much going on, so much variety, sweating, you two smiling, and then all of a sudden - it was complete! THANK YOU đ
Tanya
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Thank you so much for a great 7-Day Workout...This was fantastic đ. I definitely will continue to complete these exercises! đ§Ą
Kenya
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Your workouts are fun and lighthearted. It's such a great workout, whether it's the dance exercises or strength!
Rose
Quick and effective another great workout thank you both!
Laura
Just So Great!
So much going on, so much variety, sweating, you two smiling, and then all of a sudden - it was complete! THANK YOU đ
Tanya
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Thank you so much for a great 7-Day Workout...This was fantastic đ. I definitely will continue to complete these exercises! đ§Ą
Kenya
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Your workouts are fun and lighthearted. It's such a great workout, whether it's the dance exercises or strength!
Rose
Quick and effective another great workout thank you both!
Laura
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Mike & Sophie
Welcome to Mike & Sophie
Where fitness meets fun, and movement becomes a celebration! We are a married, fitness-powered couple based in Los Angeles, California. Our love story began through our passion for fitness, along with our excitement in leading a fun & healthy lifestyle. In an effort to marry these two concepts, we experimented with bringing fundamental movements to the beat, while working out with dumbbells. Inventing our very own âDance Workouts with Dumbbells!â We believe that exercise should be joyful, not a chore. Through our Dance Workouts with Dumbbells, we aim to make each one of your workouts feel like a celebration!
Mike is a former Equinox trainer. He is a weight loss specialist with a remarkable personal transformation from 280lbs to 200lbs after his college football days.
Sophie, a student of nutrition and sports medicine, is certified by NASM and Precision Nutrition. She specializes in corrective exercises, nutrition, and pre/post natal.
Join us for a workout!
Frequently asked questions
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day â less than your morning cup of coffee!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
What makes Playbook different? How do I know it will work for me?
If you havenât had success with other workout apps in the past, you may be skeptical about ours. But weâre here to tell you, we guarantee youâll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donât give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, will I be able to do your workouts?
No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youâll be able to do all the moves easily, accurately, and safely.
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