Mike & Sophie
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JUST 3 MIN DANCE X DUMBBELLS CHALLENGE
Only 3 minutes a day!
Get ready to have fun, break a sweat, and feel the burn with just 3 minutes a day! This challenge is designed to get you excited about working out by combining the rhythm of dance with the power of dumbbells. Each day, you'll experience a fresh, full-body workout featuring 4 dynamic, fundamental movements that will help you build strength, burn calories, and improve coordination, all while having fun!
Goal:
Toning
Toning
Cardio, Functional, Dance, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Cardio, Functional, Dance, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Mike & Sophie
🎉 Welcome to Mike & Sophie!
Where fitness meets fun, and movement becomes a celebration! We are a married, fitness-powered couple based in Los Angeles, California. Our love story began through our passion for fitness, along with our excitement in leading a fun & healthy lifestyle. In an effort to marry these two concepts, we experimented with bringing fundamental movements to the beat, while working out with dumbbells. Inventing our very own “Dance Workouts with Dumbbells!” We believe that exercise should be joyful, not a chore. Through our Dance Workouts with Dumbbells, we aim to make each one of your workouts feel like a celebration!
Mike is a former Equinox trainer. He is a weight loss specialist with a remarkable personal transformation from 280lbs to 200lbs after his college football days.
Sophie, a student of nutrition and sports medicine, is certified by NASM and Precision Nutrition. She specializes in corrective exercises, nutrition, and pre/post natal.
Join us for a workout!
Frequently asked questions
Do I need equipment for this workout?
We recommend using a light pair of dumbbells for these workouts, but you can complete the entire challenge using just your bodyweight if you prefer. Feel free to experiment with the weights—if the exercises feel too challenging, go lighter, and if they’re too easy, try adding more weight to level up!
I'm a beginner, will I be able to do your workouts?
No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in the app are for any level of fitness. We walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
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