Name: Playbook - Michelle Woolfolk - Week 1 Day 5 Upper & Core
Uploaded: 2021-01-18T11:46:21.618Z
Duration: 30 min
Description: Week 1 Day 5 Upper & Core

Khristine Joy Saquing Hilado

Inchworm knee to elbow

Pike Push Ups

Plank Twist

Commandos

Pulse Rows

Mountain Climbers

Side to Side Hops

Week 1 Day 5 Upper & Core

Jean

Week 1 Day 1 Lower Body + HIIT

It’s so confusing :( is it 4 rounds per exercise before doing the next? Or go through all exercises first as one round?

Camille

Second day and crashing it! 👍🏼💪🏽
Thanks Mitch for this app, really helping me to keep active!

Week 1 Day 2 UPPER BODY & CORE

I'm sweating 😅 indeed a HIIT. Gonna do it again. Thanks! More power 💪🏼

Grace

Claire

Week 1 Day 3 Full Body HIIT

Week 1 Day 4 Lower Body

Cindy Cordero

Week 2 Day 1 Lower Body + HIIT

Burned off the Thanksgiving calories!!!💪

Week 2 Day 2 Upper body & Core

Week 2 Day3 Full Body HIIT

After eating 3 slices of pizza, I totally need this! 💪

Let’s go! I’m up and ready for Tuesday! Thanks Mitch

Week 2 Day 4 Lower Body

Wednesday is not yet over! Catching up with my workout, feel better now!💪🏽

Week 2 Day 5 Upper & Core

Week 3 Day 1 Lower Body HIIT

Week 3 Day 2 UPPER BODY & CORE

It’s a HIIT!!! Sunday no excuses!💪🏽

Week 3 Day 3 Full Body HIIT

Week 3 Day 4 Lower Body

Week 3 Day 5 Upper & Core

Week 4 Day 1 Lower Body + HIIT

Superb feeling to end this week! thanks Mitch!

Week 4 Day 2 Upper body & Core

Week 4 Day 3 Full Body HIIT

Accomplished my first month bodyweight workout! Thanks Mitch! 💪🏽💪🏽💪🏽 will continue...

Week 4 Day 4 Lower Body

Feel great! Ready to conquer Monday!💪🏽 Thanks Mitch

Week 1 Day 5 Upper & Core

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