Name: Playbook - Michelle Woolfolk - Week 1 Day 1 Lower Body + HIIT
Uploaded: 2021-01-18T11:45:53.616Z
Duration: 35 min
Description: Week 1 Day 1 Lower Body + HIIT

Khristine Joy Saquing Hilado

Jean

Increasing our endurance and strength through HIIT style training!

•Keep your feet shoulder width apart and pointed straight ahead.
•When squatting, your hops will move down and back.
•Your lumbar curve should be maintained, and your heels should stay flats on the floor the entire time. 
•In air squats,your hips will descend lower than your knees.

Air Squats

Crusty Lunges

Lateral Lunge

GLUTE Bridge

Front Lunges

Burpees

Scissor skier

Side to Side Hops

HIIT

Week 1 Day 1 Lower Body + HIIT

It’s so confusing :( is it 4 rounds per exercise before doing the next? Or go through all exercises first as one round?

Camille

Second day and crashing it! 👍🏼💪🏽
Thanks Mitch for this app, really helping me to keep active!

Week 1 Day 2 UPPER BODY & CORE

I'm sweating 😅 indeed a HIIT. Gonna do it again. Thanks! More power 💪🏼

Grace

Claire

Week 1 Day 3 Full Body HIIT

Week 1 Day 4 Lower Body

Week 1 Day 5 Upper & Core

Cindy Cordero

Week 2 Day 1 Lower Body + HIIT

Burned off the Thanksgiving calories!!!💪

Week 2 Day 2 Upper body & Core

Week 2 Day3 Full Body HIIT

After eating 3 slices of pizza, I totally need this! 💪

Let’s go! I’m up and ready for Tuesday! Thanks Mitch

Week 2 Day 4 Lower Body

Wednesday is not yet over! Catching up with my workout, feel better now!💪🏽

Week 2 Day 5 Upper & Core

Week 3 Day 1 Lower Body HIIT

Week 3 Day 2 UPPER BODY & CORE

It’s a HIIT!!! Sunday no excuses!💪🏽

Week 3 Day 3 Full Body HIIT

Week 3 Day 4 Lower Body

Week 3 Day 5 Upper & Core

Week 4 Day 1 Lower Body + HIIT

Superb feeling to end this week! thanks Mitch!

Week 4 Day 2 Upper body & Core

Week 4 Day 3 Full Body HIIT

Accomplished my first month bodyweight workout! Thanks Mitch! 💪🏽💪🏽💪🏽 will continue...

Week 4 Day 4 Lower Body

Feel great! Ready to conquer Monday!💪🏽 Thanks Mitch

Week 1 Day 1 Lower Body + HIIT

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