Michelle Madrigal

Bodyweight

Get started today!

This is a Bodyweight Program. I want to challenge you to train 5 days/week with 2 rest days. If you are only able to do 3 or 4 days then proceed to next week’s workout program (no need to finish day 4 or 5). Sample Split: Monday=Day 1 Tuesday=Day 2 Wednesday=Day 3 Thursday=Rest day Friday=Day 4 Saturday=Day5 Sunday= Rest day Follow my Nutrition Guide and High Protein recipes (located at Insights).

Toning, Functional, Full Body, Bodyweight

4 weeks program

Toning, Functional, Full Body, Bodyweight

4 weeks program

Workouts

Week 1 Day 1 Lower Body + HIIT

5.0

Week 1 Day 2 UPPER BODY & CORE

4.7

Week 1 Day 3 Full Body HIIT

5.0

Week 1 Day 4 Lower Body

5.0

Week 1 Day 5 Upper & Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Michelle Madrigal

Online personal trainer

I’m so HAPPY you’re here! I’m Michelle, and my life completely changed when I found my love for fitness and took control of my health back in 2010. After experiencing a powerful transformation during my postpartum journey (2018), I got certified as a pre/postnatal specialist in 2020. This inspired me to become an online coach, so I can help other women unlock their full potential and feel amazing – inside and out – through proper nutrition and exercise. Here, you’ll find all kinds of workouts – from bodyweight and HIIT to circuit, low impact, and resistance training. My approach to fitness is all about balance, and I truly believe that sustainable, realistic lifestyles lead to the best results.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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