Name: Playbook - Michelle Woolfolk - Week 1 Day 4 Lower Body
Uploaded: 2021-01-18T11:47:58.929Z
Duration: 35 min
Description: Week 1 Day 4 Lower Body

Grace

Khristine Joy Saquing Hilado

This is a full body HIIT Training. You will need dumbbells & mat.

Bulgarian Squats

•Stand with your feet slightly wider than shoulder distance apart and toes turned out into a 45 degree angle. 
•Bend knees and lower your torso, keeping your back straight and abs tight. 
•Squeeze your glutes and come to standing position.

Plié Squat

Step Ups

•Start with your legs slightly wider than shoulder distance apart and arms at the sides. 
•Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a 90 degree angle. 
•Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Arms alternate as you switch side like a speed skater.

Skaters

Front Lunges

Circuit 2

Explosive Knee Up

Legs In & Out

Week 1 Day 4 Lower Body

Jean

Week 1 Day 1 Lower Body + HIIT

It’s so confusing :( is it 4 rounds per exercise before doing the next? Or go through all exercises first as one round?

Camille

Second day and crashing it! 👍🏼💪🏽
Thanks Mitch for this app, really helping me to keep active!

Week 1 Day 2 UPPER BODY & CORE

I'm sweating 😅 indeed a HIIT. Gonna do it again. Thanks! More power 💪🏼

Claire

Week 1 Day 3 Full Body HIIT

Week 1 Day 5 Upper & Core

Cindy Cordero

Week 2 Day 1 Lower Body + HIIT

Burned off the Thanksgiving calories!!!💪

Week 2 Day 2 Upper body & Core

Week 2 Day3 Full Body HIIT

After eating 3 slices of pizza, I totally need this! 💪

Let’s go! I’m up and ready for Tuesday! Thanks Mitch

Week 2 Day 4 Lower Body

Wednesday is not yet over! Catching up with my workout, feel better now!💪🏽

Week 2 Day 5 Upper & Core

Week 3 Day 1 Lower Body HIIT

Week 3 Day 2 UPPER BODY & CORE

It’s a HIIT!!! Sunday no excuses!💪🏽

Week 3 Day 3 Full Body HIIT

Week 3 Day 4 Lower Body

Week 3 Day 5 Upper & Core

Week 4 Day 1 Lower Body + HIIT

Superb feeling to end this week! thanks Mitch!

Week 4 Day 2 Upper body & Core

Week 4 Day 3 Full Body HIIT

Accomplished my first month bodyweight workout! Thanks Mitch! 💪🏽💪🏽💪🏽 will continue...

Week 4 Day 4 Lower Body

Feel great! Ready to conquer Monday!💪🏽 Thanks Mitch

Week 1 Day 4 Lower Body

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