Jumping Jacks

•Begin in kneeling position with hands below shoulders and knees behind hips so back is angled long. 
•Tuck toes under, tighten abdominals, and bend elbows  to lower chest toward the floor. Keep your gaze in front of your fingertips so neck stays long.
•Press chest back up to start position.

Modified Push Ups

Jog in Place

Mountain Climbers

•Sit on the ground with your knees bent and your hands behind you with fingertips pointed toward your butt. 
•Lift your pelvis off the ground, straighten your elbows, and shift your weight back so your shoulders are directly over your hands.

Tabletop to Tricep Dips

Upper warm up

Bicep Curls

•Start standing with your feet shoulder-width apart and dumbbells held infringe of you. 
•Raise the dumbbells above your head until your arms are stretched out straight. 
•Slowly Lower the weights back behind your head, being careful not to flare your elbows out too much. 
•Once your forearms move beyond parallel to the floor bring the weight back up to the starting position.

Tricep Extension

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Triset 1

Lateral Raise

DB Front Raise

Superset

•Lie flat on your back with your feet flat on the ground. 
•With a dumbbell in each hand, extend your arms directly over your shoulders,palms facing toward your feet. 
•Squeeze your shoulder blades together and slowly bend your elbow, lowering the weights out to the side, parallel with your shoulders, until your elbows from 90 degrees angles. 
•Slowly drive the dumbbells back up to start, squeezing your shoulder blades the entire time.

Chest Press

DB Bent over Row

Superset 1

Shoulder Press

Scapular Push Ups

Superset 3

M8-Week1-Day2
Upper Body Strength

M8- WK1-Day1
Full Body Conditioning

Catherine F

Hi i just started and it made me sweat a lot thank you! This is just the beginning for a change to be healthy living👌❤️

Joarmayne

Good i just can’t figure out how to keep timer going so i can do circuit without manually tapping the timer

M8-Week1-Day2 Upper Body Strength

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