Name: Playbook - Michelle Woolfolk - Day 4- Full Body
Uploaded: 2023-12-08T00:02:05.506Z
Duration: 45 min
Description: Day 4- Full Body

Jog in Place

Jumping Jacks

Mountain Climbers

Shoulder Taps

Plank Twist

Warm Up

DB Push Up to Renegade Row

Deadlift to Upright Row

In & Out Jacks

Scapular Push Ups

Circuit 1

Supermans

Tricep Dips

•Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
•Push your hips back, bend your knees, and knees and lower your body into a squat. 
•Place your hands on the floor directly in front of, and just inside your feet. 
•Jump your feet back to softly land on the balls of your feet in a plank position. Your body should from a straight line from your head to heels. 
•Jump your feet back so that they land just outside of your hands. 
•Reach your arms over head and explosively jump into the air. 
•Land and immediately lower back into a squat for your next two.

Burpees

Circuit 2

DB Bent over Row

DB Front Raise

Inchworm knee to elbow

Circuit 3

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

Bicycles

Around the world (Abs)

Ab Circuit

Day 4- Full Body

M8- WK1-Day1
Full Body Conditioning

Catherine F

Hi i just started and it made me sweat a lot thank you! This is just the beginning for a change to be healthy living👌❤️

Joarmayne

Good i just can’t figure out how to keep timer going so i can do circuit without manually tapping the timer

Day 4- Full Body

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