Name: Playbook - Michelle Woolfolk - Day 2 Upper Body & Core
Uploaded: 2023-12-08T00:02:05.496Z
Duration: 40 min
Description: Day 2 Upper Body & Core

Shiela Rose Meneses

Jeanette Soto

Jog in Place

Plank Twist

Walk outs to push ups

Jumping Jacks

Shoulder Taps

Warm Up

Scapular Push Ups

Tricep Dips

DB Front Raise

Upper 1

•Stand with your feet shoulder-width apart and hold a dumbbell in each hand using an overhand grip.Lean forward at your hips and extend your arms fully so each dumbbell is just above the floor. 
•Contract your shoulder blades and pull one elbow past your back u til the dumbbell is at these side of your torso.Pause for one second in the top position and slowly lower the arm while simultaneously pulling the other elbow to your side.

Alternating Reverse Row

Shoulder Press

Bicep Curls

Upper 2

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Upper 3

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

Bicycles

Around the world (Abs)

Ab Circuit

Day 2 Upper Body & Core

M8- WK1-Day1
Full Body Conditioning

Catherine F

Hi i just started and it made me sweat a lot thank you! This is just the beginning for a change to be healthy living👌❤️

Joarmayne

Good i just can’t figure out how to keep timer going so i can do circuit without manually tapping the timer

Day 2 Upper Body & Core

Community

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