Jumping Jacks

Walk outs to push ups

•Keep your feet shoulder width apart and pointed straight ahead.
•When squatting, your hops will move down and back.
•Your lumbar curve should be maintained, and your heels should stay flats on the floor the entire time. 
•In air squats,your hips will descend lower than your knees.

Squats

Plank Twist

Warm up

DB Thrusters

Reverse Lunge Press (L)

Reverse Lunge Press (R)

Superset 1

DB Renegade Row

DB Arnold Press

Superset 2

Star Crunches

Side Plank Dips (L)

Side Plank Dips (R)

•Lie on your back with your hands by your sides.Lift your knees until your thighs and calves form a 90 degree angle and your calves are parallel to the floor. 
•Lift your hips and bring your knees, as far as you can, toward the chest. 
•Hold and then slowly return to the starting position. Repeat.

Reverse Crunch

Mountain Climbers

Core

Jump Rope

M8- WK1-Day1
Full Body Conditioning

Catherine F

Hi i just started and it made me sweat a lot thank you! This is just the beginning for a change to be healthy living👌❤️

Joarmayne

Good i just can’t figure out how to keep timer going so i can do circuit without manually tapping the timer

M8- WK1-Day1 Full Body Conditioning

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