10-day Core Challenge
Lean Muscle with Michelle Schwartz
Join my 10-Day Prenatal Core Challenge that starts March 1st - March 10th.
Each day, I'll post a 10-minute core workout for you to complete.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
1
10 min
+6 sessions more
Details
Category
Prenatal, Functional
Duration
10 days, 7 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 6mo ago
Would love an idea of how long we’ll be holding a pose or a verbal countdown or encouragement like “15 more seconds” to help my mental state when it feels really hard and I want to give up bc I don’t know how long I’m holding for
M
Mei • 8mo ago
Challenging and quick
J
Jansen • 9mo ago
Loved it!
A
Andrea • 1y ago
This is an amazing core workout for the almost 3rd trimester mama to be! Grateful I found you!
M
Mirna • 1y ago
Love this! Really enjoyed the debrief on pelvic floor/stability at the beginning. I found the follow on videos very relaxing and helpful to core breathing. Thank you!
S
Sheryl • 1y ago
I’m so excited for this 10 day challenge!