Name: Playbook - Michelle Schwartz - Day 4 - follow along incline prenatal abs
Uploaded: 2023-03-04T03:19:30.542Z
Duration: 10 min
Description: Day 4 - follow along incline prenatal abs

Jansen Contino

This is an amazing core workout for the almost 3rd trimester mama to be! Grateful I found you!

Andrea

In this full-length follow along workout, we’ll learn to use our engaged core to make incline work safe for prenatal exercise. 

With a variety of moves all using an incline, you’ll feel empowered and fatigued at the same time. 

You can use a chair, bench, stool or other incline tool.

Day 4 - follow along incline prenatal abs

Day 0: INTRODUCING the 10 Day Prenatal Core Challenge!

I’m so excited for this 10 day challenge!

Sheryl

Day 1 - Fundamentals and position variety

Would love an idea of how long we’ll be holding a pose or a verbal countdown or encouragement like “15 more seconds” to help my mental state when it feels really hard and I want to give up bc I don’t know how long I’m holding for

Jessica

Day 2 - Follow along 10 minute prenatal core foundations

Day 3 - obliques and low abs

Love this! Really enjoyed the debrief on pelvic floor/stability at the beginning. I found the follow on videos very relaxing and helpful to core breathing. Thank you!

Day 4 - follow along incline prenatal abs

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