Name: Playbook - Michelle Schwartz - Day 0: INTRODUCING the 10 Day Prenatal Core Challenge!
Uploaded: 2023-03-01T01:49:11.356Z
Duration: 1 min
Description: Day 0: INTRODUCING the 10 Day Prenatal Core Challenge!

Join my 10-Day Prenatal Core Challenge that starts March 1st - March 10th. 

Each day, I'll post a 10-minute core workout for you to complete, STARTING MARCH 1ST!

You'll be learning:
- How to properly engage your core throughout pregnancy
- All about Pelvic Floor health
- Modifications for "normal" core exercises 
- Exercises that are prenatal safe

To join the challenge:
1. Subscribe to my app
2. Post to your Instagram Feed or Story that you're joining my challenge (tag me @fitstagram.michelle)
3. Complete the daily workouts

The more you share to IG and interact with my app (comments, ratings, etc), the greater your chances of winning prizes! 

Prizes include:
- Core Ball
- Fabletics Maternity Leggings
- Electrolyte Mix 
- AND MORE!

Day 0: INTRODUCING the 10 Day Prenatal Core Challenge!

I’m so excited for this 10 day challenge!

Sheryl

Day 1 - Fundamentals and position variety

Would love an idea of how long we’ll be holding a pose or a verbal countdown or encouragement like “15 more seconds” to help my mental state when it feels really hard and I want to give up bc I don’t know how long I’m holding for

Jessica

Day 2 - Follow along 10 minute prenatal core foundations

Day 3 - obliques and low abs

Jansen Contino

This is an amazing core workout for the almost 3rd trimester mama to be! Grateful I found you!

Andrea

Day 4 - follow along incline prenatal abs

Love this! Really enjoyed the debrief on pelvic floor/stability at the beginning. I found the follow on videos very relaxing and helpful to core breathing. Thank you!

Day 0: INTRODUCING the 10 Day Prenatal Core Challenge!

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