Name: Playbook - Michelle Schwartz - Day 2 - Follow along 10 minute prenatal core foundations
Uploaded: 2023-03-02T01:09:25.460Z
Duration: 10 min
Description: Day 2 - Follow along 10 minute prenatal core foundations

Would love an idea of how long we’ll be holding a pose or a verbal countdown or encouragement like “15 more seconds” to help my mental state when it feels really hard and I want to give up bc I don’t know how long I’m holding for

Jessica

During this follow along guided challenge, you’ll learn to use breath work to engage your core. 

We’ll perform a variety of bodyweight exercises that are all prenatal-safe core and pelvic floor moves. 

Let me know in the comment reviews if you like this workout style.

Day 2 - Follow along 10 minute prenatal core foundations

Day 0: INTRODUCING the 10 Day Prenatal Core Challenge!

I’m so excited for this 10 day challenge!

Sheryl

Day 1 - Fundamentals and position variety

Day 3 - obliques and low abs

Jansen Contino

This is an amazing core workout for the almost 3rd trimester mama to be! Grateful I found you!

Andrea

Day 4 - follow along incline prenatal abs

Love this! Really enjoyed the debrief on pelvic floor/stability at the beginning. I found the follow on videos very relaxing and helpful to core breathing. Thank you!

Day 2 - Follow along 10 minute prenatal core foundations

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