Name: Playbook - Michelle Schwartz - Prenatal Stretch - Follow Along 20 min - hip/chest focus
Uploaded: 2024-01-03T18:23:02.376Z
Duration: 21 min
Description: Prenatal Stretch - Follow Along 20 min - hip/chest focus

In this 20 minute stretch we will be focusing on  hip and chest openers. 

This is prenatal safe for all trimesters. 

Grab a mat and some background music and let's get started.

Prenatal Stretch - Follow Along 20 min - hip/chest focus

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Kristin

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Thanks! A perfect warmup! Love those hip openers.

Amorena

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Khushi

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Must do for all moms to be specially in the 3rd tri!

First time mom here and I LOVE your workouts! Thank you!!

Sara

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So good!! Must practice for 30 weeks onwards!

Prenatal Stretch - Follow Along 20 min - hip/chest focus

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