Name: Playbook - Michelle Schwartz - Prenatal Stretch - Follow Along 15-minute stretch and relax
Uploaded: 2024-01-03T18:23:02.382Z
Duration: 15 min
Description: Prenatal Stretch - Follow Along 15-minute stretch and relax

Kristin

This 15 minute stretching routine is perfect for a rest day or after a tough workout. 

We’ll work on connecting our breath and core and relaxing our body and any tension in our muscles.

Prenatal Stretch - Follow Along 15-minute stretch and relax

Full Body Cool Down - 6:30

Prenatal Stretch - Follow Along 20 min - hip/chest focus

Warm Up - Lower Body

Warm Up - Upper & Core

Thanks! A perfect warmup! Love those hip openers.

Amorena

Warm Up - Full Body

Warm Up - Full Body Mobility - 4 minutes

Cool Down - Lower Body

Cool Down - Full Body

Cool Down - Upper Body

Khushi

Cool Down and Deep Stretch - Lower Body - 5 minutes

Must do for all moms to be specially in the 3rd tri!

First time mom here and I LOVE your workouts! Thank you!!

Sara

Prenatal Stretch: Follow along 15-minute from the ground

15 min full body prenatal stretch (2&3 trimesters)

14-minute 3rd tri stretch: side body & low back focus

So good!! Must practice for 30 weeks onwards!

Prenatal Stretch - Follow Along 15-minute stretch and relax

Community

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