Name: Playbook - Michelle Schwartz - Full Body Cool Down - 6:30
Uploaded: 2024-03-14T01:26:24.092Z
Duration: 7 min
Description: Full Body Cool Down - 6:30

Full Body cool down with
-breath work
-side openers
-hamstring focus

Full Body Cool Down - 6:30

Prenatal Stretch - Follow Along 20 min - hip/chest focus

Kristin

Prenatal Stretch - Follow Along 15-minute stretch and relax

Warm Up - Lower Body

Warm Up - Upper & Core

Thanks! A perfect warmup! Love those hip openers.

Amorena

Warm Up - Full Body

Warm Up - Full Body Mobility - 4 minutes

Cool Down - Lower Body

Cool Down - Full Body

Cool Down - Upper Body

Khushi

Cool Down and Deep Stretch - Lower Body - 5 minutes

Must do for all moms to be specially in the 3rd tri!

First time mom here and I LOVE your workouts! Thank you!!

Sara

Prenatal Stretch: Follow along 15-minute from the ground

15 min full body prenatal stretch (2&3 trimesters)

14-minute 3rd tri stretch: side body & low back focus

So good!! Must practice for 30 weeks onwards!

Full Body Cool Down - 6:30

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