Name: Playbook - Michelle Schwartz - Pelvic Floor tutorial
Uploaded: 2023-10-14T20:28:26.259Z
Duration: 5 min
Description: Pelvic Floor tutorial

Researching this has been so confusing, but you made it so easy to understand! Thank you!

Raquel

Cecilia

How to Find and Engage your Pelvic Floor. 
One of the most important aspects of deep core training for all women, pregnancy, and postpartum. 

In this video you'll see:
- What your pelvic floor is
- How to use breath to engage your PF
- Metaphors for motion
- Positions to try

Pelvic Floor tutorial

Courtney

I so appreciate you explaining it in video and written form. I always find new apps confusing, and they don’t explain enough.

Diana kennedy

Quick overview was awesome. I love quick and efficient guidances that helps me dive in

How to get the most out of my app

Michelle is great! She’s quick to respond to inquiries and I love how authentic she is in her workouts. It’s great to relate to someone who has been through similar experiences as you.

Olivia

SAVE 44% by upgrading to an annual membership

This was so clear and helpful! Thank you so much.

Jackie

Lillian

This has been one of my main questions!! Thank you for answering it so clearly!

Sheryl

How intense can I workout during pregnancy

How much can I lift during pregnancy

Just doing this practice I can feel my core activating!

Amorena

Does tucking in rib cage while exhaling harm the baby inside womb? Because we are forcefully moving the abdomen inside?

Swathi

Great way of demonstrating the correct approach!

Khushi

360 breathing for deep core tutorial: EXTREMELY IMPORTANT

Super helpful! As a dancer this is second nature but as a mom I have been finding myself curving more when picking up the baby. Such a great reminder to have proper posture.

The video was great and faster than expected. The label said the video would be 45m and it was actually 1.5m.

Jannice

Neutral Alignment tutorial: EXTREMELY IMPORTANT

Another awesome video that was shorter than expected (4m instead of 45m)

Tamara

What is coning and how to prevent it

Kelly

I love the well-rounded information! Not enough people are familiar with pelvic floor PT!

Jaclyn

Pelvic Floor Deep Dive with Meghan Krill, a Pelvic Floor PT

Loved the mention of lengthening your pelvic floor. So many videos talk about strength, but length is just as (possibly more) important; especially during labor.

How to: Pelvic floor Activations and Relaxations with Dr Meghan Krill

Very useful and practical advice for all moms to be❤️

This is something we know but really need to remember while pregnant ! Very important

Pelvic Floor tutorial

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