This is a foundational element to safely working out during pregnancy, postpartum, and beyond. With 360 degree breathing you work your deep core muscles. This tutorial shows you how to properly engage your core and breath thr...more
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Amorena • 4mo ago
Just doing this practice I can feel my core activating!
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Swathi • 4mo ago
Does tucking in rib cage while exhaling harm the baby inside womb? Because we are forcefully moving the abdomen inside?
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Khushi • 8mo ago
Great way of demonstrating the correct approach!
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Jackie • 9mo ago
Amazing! Super clear. Thanks!
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Levy • 10mo ago
Love the explanation as why this exercise is important, and the balloon explanation was perfect.
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