Name: Playbook - Michelle Schwartz - How to get the most out of my app
Uploaded: 2023-10-14T20:28:26.237Z
Duration: 5 min
Description: How to get the most out of my app

Courtney

I so appreciate you explaining it in video and written form. I always find new apps confusing, and they don’t explain enough.

Diana kennedy

Quick overview was awesome. I love quick and efficient guidances that helps me dive in

Great guidance 🙏 can't wait to start this weekend 🥳

Levy

Amanda

Best practices for maximum success

1. Refresh your app daily! 
Do this by pulling down the screen. It will then load any new workouts and content I post - I post minimum weekly. 

2. Start at the beginning of each program. 
Example: If you're in your 16th week of pregnancy and just joining my app, start at the beginning of my 2nd Trimester program. 

3. Save your favorite workouts. 
Click the little heart next to a workout. On your profile, you can view these under "Favorites"

4. Rate and comment! 
This helps me know if you like a workout and want to see similar ones like it in the future. AND it helps you remember what you thought of it, too.

How to get the most out of my app

These workouts are progressive so you’ll want to start at the beginning and build your way up

Start at the beginning of each program

Click the heart of each workout you want to save for later. 
Click your profile then “favorites” for easy access to your favorite workouts

How to save or favorite a workout

This gives me an ideas of what content you love and what you want to se more of!

Rate and comment

Michelle is great! She’s quick to respond to inquiries and I love how authentic she is in her workouts. It’s great to relate to someone who has been through similar experiences as you.

Olivia

SAVE 44% by upgrading to an annual membership

This was so clear and helpful! Thank you so much.

Jackie

Lillian

This has been one of my main questions!! Thank you for answering it so clearly!

Sheryl

How intense can I workout during pregnancy

How much can I lift during pregnancy

Just doing this practice I can feel my core activating!

Amorena

Does tucking in rib cage while exhaling harm the baby inside womb? Because we are forcefully moving the abdomen inside?

Swathi

Great way of demonstrating the correct approach!

Khushi

360 breathing for deep core tutorial: EXTREMELY IMPORTANT

Super helpful! As a dancer this is second nature but as a mom I have been finding myself curving more when picking up the baby. Such a great reminder to have proper posture.

The video was great and faster than expected. The label said the video would be 45m and it was actually 1.5m.

Jannice

Neutral Alignment tutorial: EXTREMELY IMPORTANT

Another awesome video that was shorter than expected (4m instead of 45m)

Tamara

What is coning and how to prevent it

Researching this has been so confusing, but you made it so easy to understand! Thank you!

Raquel

Cecilia

Pelvic Floor tutorial

Kelly

I love the well-rounded information! Not enough people are familiar with pelvic floor PT!

Jaclyn

Pelvic Floor Deep Dive with Meghan Krill, a Pelvic Floor PT

Loved the mention of lengthening your pelvic floor. So many videos talk about strength, but length is just as (possibly more) important; especially during labor.

How to get the most out of my app

Community

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